15-Minute Air Fryer Tilapia: Crispy, Flaky Perfection
15-Minute Air Fryer Tilapia: Crispy, Flaky Perfection is the ideal solution for a quick, nutritious meal that doesn’t compromise on flavor. In just 15 minutes, you can whip up this delightful dish featuring tender tilapia fillets that turn golden brown and crispy in an air fryer. Perfect for busy weeknights or casual gatherings, this recipe allows you to customize seasonings to suit your taste. Serve it alongside fresh salads or wholesome grains for a balanced dinner that’s both satisfying and healthy.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
Instructions
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Pat the tilapia fillets dry with paper towels and brush both sides with olive oil.
- In a mixing bowl, combine paprika, garlic powder, salt, black pepper, and oregano.
- Evenly sprinkle the seasoning mixture over both sides of the tilapia fillets.
- Place the seasoned fillets in a single layer in the air fryer basket and cook for 8-10 minutes, flipping halfway through until they are golden brown and flake easily with a fork.
- Serve immediately with your choice of sides.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 100mg