Crispy Air Fryer Chickpeas
Crispy Air Fryer Chickpeas are an irresistible and healthy snack that adds a delightful crunch to any gathering or serves as a quick bite during your busy day. This recipe is not only simple and quick to prepare but also offers endless flavor possibilities, making it a versatile addition to your kitchen repertoire. Ready in just 20 minutes, these chickpeas pack a nutritious punch with protein and fiber, and they are suitable for vegan and gluten-free diets. Enjoy them on their own, toss them into salads, or sprinkle them over soups for an extra crunch. Get ready to make this crispy snack your new favorite treat!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Approximately 2 servings 1x
- Category: Snack
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 ½ cups cooked chickpeas (drained and rinsed)
- 2 teaspoons extra-virgin olive oil
- ¼ teaspoon sea salt
- Optional seasonings (garlic powder, paprika, or spices of choice)
Instructions
- Preheat your air fryer to 400°F.
- Pat the chickpeas dry with a kitchen towel to remove excess moisture.
- In a mixing bowl, combine the dried chickpeas with olive oil and sea salt. Add optional seasonings if desired.
- Place the seasoned chickpeas in a single layer in the air fryer basket.
- Cook for 10-15 minutes, shaking halfway through for even crisping.
Nutrition
- Serving Size: 1/2 cup (75g)
- Calories: 130
- Sugar: 0g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://allcrockpots.com/air-fryer-chickpeas/