Artichoke Salad
Experience the vibrant flavors of Italy with this delightful Artichoke Salad! This quick and easy recipe combines marinated artichokes, fresh greens, juicy cherry tomatoes, and black olives, all tossed in a light homemade dressing. Perfect for potlucks, meals on the go, or simply as a refreshing side dish, this salad is not only visually appealing but also packed with nutrition. In just 15 minutes, you can create a dish that impresses family and friends alike. Customize it with your favorite veggies or proteins for an even more personalized touch! Enjoy this nutritious medley that celebrates fresh ingredients and bold flavors.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: No cooking required
- Cuisine: Italian
Ingredients
Scale
- 2 jars (12-14 oz each) marinated artichoke hearts
- 3–4 ounces arugula
- 1 cup cherry tomatoes (halved)
- ½ red onion (thinly sliced)
- ½ cup black olives
- ¼ cup shaved parmesan cheese
- ¼ cup extra virgin olive oil
- 2 tablespoons vinegar (any; we use white apple vinegar)
- 1 tablespoon lemon juice
- 1 tablespoon maple syrup (or honey)
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Arrange arugula on a large serving platter or salad bowl.
- Drain and scatter the artichoke hearts over the arugula.
- Top with halved cherry tomatoes, sliced red onion, and black olives.
- In a jar, combine olive oil, vinegar, lemon juice, maple syrup, oregano, basil, garlic powder, salt, and pepper. Shake well to mix.
- Drizzle half the dressing over the salad and serve the rest on the side along with shaved parmesan on top.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://allcrockpots.com/artichoke-salad/