Avocado Egg Salad Bowl with Feta & Crunchy Cucumber
Avocado Egg Salad Bowl with Feta & Crunchy Cucumber is a vibrant and nutritious dish that brings together creamy avocados, protein-rich eggs, and crisp vegetables for a delightful meal. Perfect for any occasion—whether it’s a quick lunch, picnic treat, or light dinner—this salad is not only easy to prepare but also bursting with fresh flavors. The contrasting textures of smooth avocado, crunchy cucumber, and juicy tomatoes make each bite satisfying and refreshing.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 12 hard-boiled eggs, sliced
- 1 avocado, diced or sliced
- 1 cup cucumber, sliced
- 45 cherry tomatoes, halved
- 2 tbsp feta cheese, cubed
- 1 cup chopped romaine or lettuce mix
- Salt & black pepper to taste
- Optional: olive oil or lemon juice for drizzling
Instructions
- Chop the romaine or lettuce mix into bite-sized pieces and place it in a mixing bowl.
- Layer the salad by adding avocado slices on top of the lettuce, followed by cucumber slices and halved cherry tomatoes.
- Top with cubed feta cheese and sliced hard-boiled eggs.
- Season with salt and black pepper to taste. Drizzle olive oil or squeeze fresh lemon juice on top if desired.
- Serve chilled for the best flavor experience.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 375mg