Black Bean Corn Salad Recipe
Elevate your summer gatherings with this vibrant Black Bean Corn Salad, a refreshing dish that’s as nutritious as it is delicious. Perfect for barbecues, picnics, or a light lunch, this salad combines protein-packed black beans and sweet corn with crisp vegetables, all tossed in a zesty lime dressing. In just 15 minutes, you’ll create a colorful centerpiece that impresses guests while satisfying your cravings for something fresh and flavorful. Whether enjoyed on its own or served alongside grilled meats, this versatile salad is sure to become a go-to recipe in your kitchen.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained (or 2 cups fresh/frozen corn)
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- Juice of 2 limes
- 1/4 cup fresh cilantro, chopped (optional)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse and drain the black beans and corn under cold water.
- Chop the red bell pepper, cucumber, and red onion into bite-sized pieces.
- In a large mixing bowl, combine the black beans, corn, bell pepper, cucumber, and red onion.
- In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad mixture. Add cilantro if desired and toss gently until well combined.
- Taste and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 3g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://allcrockpots.com/black-bean-corn-salad-recipe/