Chicken and Green Bean Stir-Fry
Indulge in a delightful Chicken and Green Bean Stir-Fry that transforms your weeknight dinners into flavorful experiences! This quick recipe highlights tender chicken and vibrant green beans, all tossed in a savory sauce made with garlic, ginger, soy sauce, and honey. Ready in just 25 minutes, this dish is perfect for busy evenings or casual gatherings. Enjoy the versatility of serving it over fluffy rice or noodles for a heartier meal, or savor it as is for something lighter. With minimal cleanup required, you can focus on enjoying your delicious creation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 2 cups fresh green beans
- 2 tablespoons vegetable oil
- 3 cloves garlic
- 1 tablespoon fresh ginger
- 1/4 cup soy sauce
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add sliced chicken seasoned with salt and pepper. Cook for about 5-7 minutes until browned and set aside.
- In the same skillet, add the remaining tablespoon of oil and stir-fry the green beans for 3-4 minutes until tender-crisp.
- Add minced garlic and ginger to the skillet, cooking for an additional minute until fragrant.
- Return the cooked chicken to the skillet. Whisk together soy sauce, honey, and red pepper flakes (if using) in a small bowl, then pour over chicken and green beans. Cook for another 2-3 minutes until heated through.
- Serve over cooked rice or noodles.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 280
- Sugar: 7g
- Sodium: 740mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 75mg