Chicken Teriyaki Pineapple Bowl
The Chicken Teriyaki Pineapple Bowl is a delicious blend of savory chicken, sweet pineapple, and colorful vegetables, all served over fluffy jasmine rice. This vibrant dish is perfect for weeknight dinners or impressing guests at gatherings. In just 35 minutes, you can prepare a healthy meal packed with protein and nutrients that will satisfy your cravings and tantalize your taste buds. Its versatility allows you to customize it with your favorite proteins and veggies, ensuring that every family member enjoys their own personalized bowl.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
- 2 cups cooked jasmine rice
- 1 pound boneless, skinless chicken thighs
- 1 cup fresh pineapple chunks
- ½ cup teriyaki sauce
- ½ tablespoon olive oil
- 1 bell pepper, diced (color of your choice)
- 1 small onion, sliced
- 2 green onions, chopped (for garnish)
- Salt and pepper (to taste)
- Sesame seeds (for garnish, optional)
Instructions
- Cook the jasmine rice according to package instructions; set aside.
- Cut chicken thighs into bite-sized pieces and season with salt and pepper.
- Heat olive oil in a large skillet over medium heat.
- Add chicken to the skillet; cook until golden brown and cooked through, about 6-8 minutes, stirring occasionally.
- Incorporate sliced onion and diced bell pepper; cook for another 3-4 minutes until tender.
- Stir in pineapple chunks; mix gently to combine all ingredients.
- Pour teriyaki sauce over the mixture; stir for about 2-3 minutes until well-coated and heated through.
- Serve over a bed of jasmine rice in a large bowl.
- Garnish with chopped green onions and sesame seeds if desired.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 540
- Sugar: 12g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 69g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 90mg