Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette is a vibrant and nutritious dish bursting with flavor and color. This salad combines earthy beets, protein-rich chickpeas, and creamy feta for a delightful meal that’s perfect for any occasion. With a zesty lemon-garlic vinaigrette drizzled on top, it not only satisfies your taste buds but also contributes to a balanced diet. Ideal for quick weeknight dinners, picnics, or potlucks, this versatile salad can be served as a main course or a side dish. Enjoy the refreshing crunch and wholesome ingredients in every bite!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium cooked beets, peeled and diced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 2 cups arugula or mixed greens (optional)
- 3 tbsp olive oil
- 1 1/2 tbsp fresh lemon juice
- 1 garlic clove, minced
- Salt and black pepper to taste
- 2 tbsp chopped fresh parsley
Instructions
- In a small bowl or jar, whisk together olive oil, lemon juice, garlic, salt, and pepper until emulsified. Set aside.
- In a large mixing bowl, combine chickpeas, diced beets, red onion, parsley, and half of the feta cheese.
- Drizzle the salad with the lemon-garlic vinaigrette and toss gently to combine.
- Serve immediately over a bed of greens if desired and top with remaining feta cheese.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 280
- Sugar: 5g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 15mg