Chimichurri Grilled Chicken Bowl with Garlic Sauce
Indulge in the vibrant flavors of our Chimichurri Grilled Chicken Bowl with Garlic Sauce. This delicious meal features succulent grilled chicken marinated in a zesty chimichurri sauce, paired with a smooth and creamy garlic dressing. It’s a perfect dish for any occasion, whether you’re meal prepping for the week or entertaining friends at dinner. Packed with fresh ingredients and aromatic herbs, this bowl is not only bursting with flavor but also healthy and satisfying.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts
- 1 cup fresh parsley, chopped
- 4 cloves garlic, minced
- ¼ cup red apple vinegar
- ½ cup olive oil
- ½ teaspoon red pepper flakes
- Salt and pepper to taste
- 1 cup mayonnaise
- ½ cup sour cream or Greek yogurt
- 1 tablespoon lemon juice
- 1 cup diced tomatoes
- 2 cups fresh greens (spinach or arugula)
Instructions
- Marinate the chicken by whisking together olive oil, garlic, parsley, red apple vinegar, salt, and pepper. Place chicken in the mixture for at least 30 minutes.
- Prepare the chimichurri sauce by blending parsley, garlic, red pepper flakes, vinegar, olive oil, and salt until chunky.
- Mix mayonnaise, sour cream (or yogurt), lemon juice, garlic, and herbs to create the garlic sauce.
- Grill marinated chicken over medium-high heat for about 5–7 minutes per side until fully cooked. Let rest before slicing.
- Assemble bowls with fresh greens as the base, topped with sliced chicken, chimichurri sauce, diced tomatoes, and creamy garlic sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 750mg
- Fat: 37g
- Saturated Fat: 6g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 120mg