Cowboy Caviar
Cowboy Caviar is a delightful and nutritious dip that brings together an explosion of flavors, making it an ideal addition to any gathering. This vibrant dish features a medley of black beans, black-eyed peas, sweet corn, and colorful fresh vegetables, creating a texture-rich experience that’s both refreshing and satisfying. Perfect as a party starter or a wholesome snack, this recipe is quick to prepare and can be customized to suit your taste. With its eye-catching presentation and zesty dressing, Cowboy Caviar is sure to impress guests while providing a guilt-free indulgence.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Dip
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 15.5 oz black beans, drained and rinsed
- 15.5 oz black-eyed peas, drained and rinsed
- 15 oz sweet corn, drained
- 1 cup fresh cilantro, chopped
- ½ cup red bell pepper, diced
- ½ cup orange bell pepper, diced
- ½ cup red onion, diced
- 1 tsp chili powder
- ½ tsp kosher salt
- ¼ cup granulated sugar
- ½ cup olive oil
- ⅓ cup white apple vinegar
- 1 tbsp fresh lime juice
- ¼ tsp garlic powder
Instructions
- Drain and rinse the black beans, black-eyed peas, and sweet corn thoroughly; pat dry.
- In a large mixing bowl, combine the beans and corn with chopped cilantro, red bell pepper, orange bell pepper, and red onion.
- In another bowl, whisk together chili powder, salt, sugar, olive oil, white apple vinegar, lime juice, and garlic powder until smooth.
- Pour the dressing over the bean mixture and stir gently until well coated.
- Chill in the refrigerator for at least 30 minutes before serving for optimal flavor.
Nutrition
- Serving Size: ½ cup (120g)
- Calories: 195
- Sugar: 6g
- Sodium: 275mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://allcrockpots.com/cowboy-caviar/