Creamy Parmesan Pumpkin Pasta
Creamy Parmesan Pumpkin Pasta is a delightful autumn dish that brings together the rich flavors of pumpkin and creamy cheese in a quick 20-minute recipe. Perfect for busy weeknights or special gatherings, this pasta’s velvety pumpkin sauce is both comforting and satisfying. Pair it with grilled chicken or turkey for a heartier meal, or enjoy it on its own for a cozy vegetarian option. This dish is a crowd-pleaser, appealing to both children and adults alike while celebrating the essence of fall.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 8 ounces rigatoni pasta (or your favorite short-cut pasta)
- 3 tablespoons butter
- 1/2 yellow onion, diced
- 3 garlic cloves, minced
- 1 cup pumpkin puree
- 1 1/2 cups heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground sage
- 1/8 teaspoon ground nutmeg
- 1 teaspoon brown sugar
- 1/2 cup freshly grated parmesan cheese
Instructions
- Cook the rigatoni according to package instructions until al dente, then drain.
- In a large skillet over medium heat, melt butter. Add diced onion and cook until translucent (about 5-7 minutes). Stir in garlic and cook for another minute.
- Add pumpkin puree to the skillet, sauté briefly, then pour in heavy cream and whisk until combined. Stir in salt, pepper, sage, nutmeg, and brown sugar; simmer for about 2-3 minutes.
- Mix in freshly grated parmesan cheese until melted and smooth.
- Toss cooked pasta into the sauce until evenly coated. Serve immediately with extra parmesan cheese on top.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 550
- Sugar: 6g
- Sodium: 490mg
- Fat: 34g
- Saturated Fat: 19g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 80mg
Find it online: https://allcrockpots.com/creamy-parmesan-pumpkin-pasta/