Delicious Teriyaki Chicken and Pineapple Bowls in 30 Minutes
Delicious Teriyaki Chicken and Pineapple Bowls in 30 Minutes is a vibrant and flavorful dish that balances savory chicken with the sweetness of pineapple, all enveloped in a rich teriyaki glaze. This quick recipe is perfect for busy weeknights or casual gatherings, delivering satisfaction in every bite. With just one skillet needed, clean-up is a breeze, making it an ideal choice for those who want a nutritious meal without sacrificing time or flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound diced chicken breast (or tofu for vegetarian option)
- 1/2 cup gluten-free teriyaki sauce
- 1 cup pineapple chunks (fresh or canned)
- 1 medium bell pepper
- 1 medium onion (or shallots)
- 1 tablespoon olive oil
- 3 cups cooked rice (brown rice, white rice, or cauliflower rice)
- Chopped green onions and sesame seeds for garnish
Instructions
- Begin by washing and chopping the bell pepper and onion into bite-sized pieces, and cut the pineapple into chunks if using fresh.
- Heat olive oil in a skillet over medium heat. Add the diced chicken and cook for about 5–7 minutes until golden brown.
- Stir in the chopped onion and bell pepper; cook for an additional 3 minutes until softened.
- Add the pineapple chunks and teriyaki sauce to the skillet, mixing well to coat everything evenly. Let it simmer for about 5 minutes.
- Serve the mixture over cooked rice and top with chopped green onions and sesame seeds.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 16g
- Sodium: 700mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 75mg