Pineapple Chicken and Rice
Embark on a delightful culinary adventure with our Pineapple Chicken and Rice, a vibrant dish that harmonizes the sweet tang of pineapple with savory chicken. Perfect for busy weeknights or special gatherings, this recipe can be whipped up in just 30 minutes, delivering a flavor-packed experience that will impress your family and friends. With juicy chicken chunks, colorful vegetables, and a luscious sauce, every bite is a celebration of deliciousness. Enjoy this one-pan wonder that’s not only easy to make but also minimizes cleanup!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 1 tablespoon olive oil or sesame oil
- 2 garlic cloves, minced
- 1/2 cup low-sodium soy sauce
- 1/3 cup pineapple juice
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch
- 1 1/2 cups cooked rice
- 1 cup pineapple chunks
- 1/2 red bell pepper, diced
- Green onions and sesame seeds for garnish
Instructions
- Heat oil in a large skillet over medium-high heat. Add cubed chicken and cook until browned (about 5-7 minutes). Stir in minced garlic for another 30 seconds.
- In a small bowl, whisk together soy sauce, pineapple juice, honey, and vinegar. Pour into the skillet and simmer.
- Mix cornstarch with water, stir into the skillet, and cook until thickened (about 2-3 minutes).
- Add pineapple chunks and diced red bell pepper; heat through for about 2 minutes.
- Serve over warm rice and garnish with green onions and sesame seeds.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 520
- Sugar: 16g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 83g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 75mg