Easy Pineapple Chicken and Rice
Easy Pineapple Chicken and Rice is a delightful one-pan dish that combines tender chicken with sweet pineapple and savory rice, creating a tropical flavor explosion. Perfect for busy weeknights or family gatherings, this recipe is not only quick and easy to prepare but also allows for customization based on your preferences. With just five simple steps, you’ll have a satisfying meal that everyone will enjoy. Plus, the convenience of cooking it all in one skillet means less cleanup and more time to savor your delicious creation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: One-pan
- Cuisine: Tropical
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, diced
- 2 cups long-grain white rice
- 1 can (15 oz) pineapple chunks in juice, drained
- 1 cup chicken broth
- 1 cup bell pepper, diced
- ½ cup onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced chicken breasts and cook until browned and cooked through (about 5-7 minutes). Season with salt and pepper.
- Stir in chopped onions, bell peppers, and garlic; cook for an additional 3-4 minutes until softened.
- Add long-grain rice to the skillet, mixing well with the other ingredients. Pour in reserved pineapple juice and chicken broth.
- Fold in the drained pineapple chunks along with soy sauce; bring the mixture to a boil over medium-high heat.
- Reduce heat to low, cover the skillet, and let simmer for about 20-25 minutes until rice is tender and has absorbed most of the liquid.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg