Easy Vegetable Frittata
Discover the joy of making an Easy Vegetable Frittata, a delicious and versatile dish that brings fresh flavors to your table. Perfect for breakfast, brunch, or a light dinner, this frittata highlights seasonal vegetables and is naturally gluten-free and dairy-free. It’s an excellent way to utilize leftover veggies while reducing food waste in your kitchen. With its quick preparation and cooking time, this recipe is ideal for busy individuals or families looking for a healthy meal option. Gather your ingredients and enjoy a wholesome egg dish that’s both satisfying and customizable!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 tbsp oil or butter
- ¼ cup onion, chopped
- 1–2 cups assorted vegetables, chopped (e.g., bell peppers, spinach, zucchini)
- 6 large eggs
- ¼ cup whole milk (or dairy-free alternative)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F.
- Heat oil in a skillet over medium heat and sauté onions until translucent. If using potatoes or peppers, add them now.
- Add the remaining chopped vegetables to the skillet and cook until soft.
- In a mixing bowl, whisk together eggs, milk (if using), salt, and pepper until well combined.
- Grease a pie dish or 8×8-inch baking dish. Layer the sautéed vegetables at the bottom and pour the egg mixture on top.
- Bake for 20-30 minutes, until the eggs are set and no longer wet.
- Let cool slightly before slicing and serving warm.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 175
- Sugar: 1g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 210mg
Find it online: https://allcrockpots.com/easy-vegetable-frittata/