Egg Muffins with Spinach and Feta
Egg Muffins with Spinach and Feta are a quick, nutritious breakfast option that you can easily customize to suit your taste. Bursting with protein and vitamins from fresh spinach and tangy feta cheese, these muffins are perfect for meal prep or as a grab-and-go snack during busy mornings. In just 30 minutes, you can whip up a batch of these savory delights, making them ideal for both weekdays and leisurely brunches. Whether you enjoy them plain or decked out with your favorite veggies or proteins, these egg muffins bring a Mediterranean twist to your breakfast table.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 0 hours
- Yield: Makes about 12 muffins 1x
- Category: Breakfast & Brunch
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk (optional)
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Optional add-ins: bell peppers, cherry tomatoes, onions, turkey bacon or sausage
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with silicone liners.
- In a mixing bowl, whisk together eggs, milk (if using), salt, and black pepper until well combined.
- Stir in chopped spinach, crumbled feta cheese, and any optional ingredients.
- Pour the mixture into the muffin cups until they are about three-quarters full.
- Bake in the preheated oven for 20-25 minutes or until set in the middle.
- Allow muffins to cool slightly before removing them from the tin.
Nutrition
- Serving Size: 1 muffin (55g)
- Calories: 109
- Sugar: 0.5g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 9g
- Cholesterol: 186mg