Grilled Chicken Power Bowl with Quinoa & Roasted Veggies
Indulge in a nutritious and colorful Grilled Chicken Power Bowl with Quinoa & Roasted Veggies that’s perfect for any meal occasion. This vibrant dish combines juicy marinated chicken, fluffy quinoa, and an array of roasted vegetables for a wholesome experience that satisfies both hunger and health goals. Packed with protein and fiber, it’s an excellent choice for meal prep or a delightful dinner with friends. With its quick preparation time and customizable ingredients, you can easily tailor this bowl to your liking, ensuring every bite is filled with flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Boneless chicken breast
- Olive oil
- Garlic powder
- Dried oregano
- Fresh parsley
- Lemon juice
- Baby potatoes, halved
- Carrots, peeled and diced
- Paprika
- Cooked quinoa (plain or tri-color)
- Fresh leafy greens (e.g., spinach or arugula)
Instructions
- Marinate the chicken in olive oil, garlic powder, oregano, lemon juice, salt, and pepper.
- Preheat the oven to 425°F (220°C). Toss halved potatoes and diced carrots in olive oil, paprika, thyme, salt, and pepper. Roast on a baking sheet for 25-30 minutes until tender.
- Grill or pan-sear the marinated chicken over medium heat for 6-7 minutes per side until cooked through.
- Assemble your bowl: start with fresh leafy greens, add quinoa, sliced chicken, roasted veggies, and top with fresh parsley.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 520
- Sugar: 6g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 75mg