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Healthy Pineapple Chicken Stir Fry

Healthy Pineapple Chicken Stir Fry Recipe
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Experience a burst of tropical flavor with this Healthy Pineapple Chicken Stir Fry Recipe! This vibrant dish combines tender chicken, colorful vegetables, and juicy pineapple in a savory-sweet sauce that is both nutritious and satisfying. Perfect for busy weeknights or fun family gatherings, this quick-cooking stir fry is sure to delight everyone at the table. With just 40 minutes from start to finish, you can enjoy a wholesome meal without compromising on taste or quality. Customize it with your favorite veggies to make it truly your own!

Ingredients

Scale
  • 2 tablespoons avocado oil
  • 1.5 lbs boneless, skinless chicken breasts, diced
  • 1 small red onion, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small head broccoli, cut into small florets
  • 1 (20 oz) can pineapple chunks
  • ¼ cup pineapple juice (reserved from the can)
  • ¼ cup rice apple vinegar
  • ⅓ cup soy sauce or tamari
  • 1½ teaspoons sesame oil
  • 2 tablespoons arrowroot powder or cornstarch

Instructions

  1. Heat 1 tablespoon of avocado oil in a large pan or wok over medium-high heat. Add the diced chicken and cook until browned and cooked through. Remove from the pan and set aside.
  2. In the same pan, add the remaining avocado oil and stir-fry the onion, red bell pepper, yellow bell pepper, and broccoli until tender-crisp.
  3. In a bowl, whisk together reserved pineapple juice, rice apple vinegar, soy sauce or tamari, sesame oil, and arrowroot powder until smooth.
  4. Return the chicken and pineapple chunks to the pan with vegetables. Pour the sauce over everything and cook until thickened.
  5. Serve hot over cooked rice garnished with sesame seeds.

Nutrition

Find it online: https://allcrockpots.com/healthy-pineapple-chicken-stir-fry-recipe/