High Protein Salad
High protein salads are a delightful and nourishing way to enjoy a meal packed with flavor and nutrition. This vibrant salad combines hearty quinoa and chickpeas with fresh vegetables, making it an ideal option for lunch, dinner, or gatherings. With its colorful presentation and versatility, this dish caters to various tastes, ensuring everyone leaves the table satisfied. Whether you’re looking to meal prep or impress guests, this high protein salad is simple to make and full of wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup crumbled feta cheese
- ½ cup fresh parsley or cilantro, chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water. In a pot, combine it with 2 cups of water or vegetable broth. Bring to a boil, cover, and simmer for 15 minutes until liquid is absorbed. Let cool.
- Chop the cherry tomatoes and cucumber while the quinoa cooks; add chopped herbs to a mixing bowl.
- In a large bowl, mix cooled quinoa, chickpeas, chopped veggies, and feta cheese until well combined.
- Whisk together olive oil and lemon juice in a small bowl; season with salt and pepper before drizzling over the salad.
- Toss gently to coat everything in dressing and serve immediately or chill for later.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 5g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 20mg
Find it online: https://allcrockpots.com/high-protein-salads/