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Jerk Chicken Bowl with Pineapple Salsa

Jerk Chicken Bowl with Pineapple Salsa
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Indulge in the sensational flavors of this Jerk Chicken Bowl with Pineapple Salsa—an exquisite dish that harmoniously combines spicy and sweet elements for a delightful culinary experience. Juicy grilled chicken, perfectly marinated in aromatic jerk seasoning, is paired with a vibrant salsa made from fresh pineapple, crunchy bell peppers, and fragrant cilantro. This one-bowl wonder is not only quick to prepare, taking just 40 minutes from start to finish, but it also makes an impressive centerpiece for family dinners or casual gatherings. Packed with protein and fiber, it’s a nutritious option that keeps your meals exciting while supporting a healthy lifestyle. Elevate your dinner game with this colorful and flavorful dish!

Ingredients

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  • 1 ½ pounds boneless skinless chicken breasts or thighs
  • 2 tablespoons jerk seasoning
  • 2 tablespoons olive oil
  • 2 cups fresh pineapple, diced
  • 1 red bell pepper, diced
  • ½ red onion, diced
  • ½ cup fresh cilantro, chopped
  • 3 cups cooked white rice
  • Lime wedges for serving

Instructions

  1. Marinate the chicken by rubbing it with olive oil and jerk seasoning; let sit for at least 30 minutes.
  2. Preheat the grill or skillet to medium-high heat and cook the chicken for about 6–8 minutes on each side until it reaches an internal temperature of 165°F.
  3. Prepare the pineapple salsa by mixing diced pineapple, bell pepper, red onion, cilantro, lime juice, and salt in a bowl.
  4. Cook rice according to package directions; fluff with a fork once done.
  5. Assemble bowls by layering fluffy rice at the bottom, topped with sliced jerk chicken and generous spoonfuls of pineapple salsa.
  6. Serve warm with lime wedges on the side.

Nutrition

Find it online: https://allcrockpots.com/jerk-chicken-bowl-with-pineapple-salsa/