Juicy Pineapple Teriyaki Chicken
Juicy Pineapple Teriyaki Chicken is a delightful dish that combines the sweetness of fresh pineapple with savory teriyaki sauce, creating an irresistible flavor profile that’s perfect for any occasion. This quick and easy recipe comes together in just 25 minutes, making it an ideal choice for busy weeknights or special gatherings. With tender chicken, vibrant vegetables, and a homemade teriyaki glaze, this dish is sure to please both adults and kids alike. Serve it over rice or quinoa for a satisfying meal that’s healthy and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound skinless, boneless chicken breasts (diced)
- 2 cups broccoli flowers
- 1 red bell pepper (chopped)
- 2 cups fresh pineapple chunks
- 1/4 cup reduced-sodium soy sauce
- 1/4 cup pineapple juice
- 3 tablespoons honey
- 2 teaspoons grated ginger
Instructions
- Heat olive oil in a large skillet over medium-high heat. Season diced chicken with salt and pepper and sauté until golden brown (5–7 minutes). Remove from skillet.
- In the same skillet, add minced garlic, broccoli flowers, and red bell pepper. Sauté for about 3–4 minutes until tender-crisp.
- Combine soy sauce, pineapple juice, honey, and grated ginger in a bowl. Pour into the skillet with vegetables.
- Return chicken to the skillet along with pineapple chunks. Stir well to coat everything in the sauce and cook for an additional 3–5 minutes until heated through.
- Garnish with chopped green onions and sesame seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 680mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://allcrockpots.com/juicy-pineapple-teriyaki-chicken/