Crunchy Homemade Kale Chips
Kale Chips are a delicious and nutritious snack that will make your taste buds dance with joy! These crispy bites are not only easy to prepare but also packed with flavor, thanks to the perfect blend of garlic and parmesan cheese. Whether you’re looking for a healthy alternative to chips or just want something satisfying to munch on during movie night, homemade kale chips are the answer. With minimal prep time and simple ingredients, you can enjoy this guilt-free treat in no time! Say goodbye to boring snacks and hello to crunchy, savory goodness that even kids will love!
- Prep Time: 5 minutes
- Cook Time: 21 minutes
- Total Time: 26 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizers & Snacks
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 2 bunches fresh kale
- 5–6 garlic cloves, minced
- Sea salt, to taste
- 3 teaspoons olive oil
- 1/4 cup fresh parmesan cheese, grated
Instructions
- Preheat your oven to 300°F (150°C).
- Remove the stems from kale leaves and chop into bite-sized pieces. Rinse under cold water and dry completely using a salad spinner or towel.
- In a large mixing bowl, combine dried kale with olive oil, minced garlic, and sea salt; toss until evenly coated.
- Spread the seasoned kale on a baking sheet in a single layer without overcrowding.
- Bake for 20-25 minutes, rotating the pan halfway through for even crispiness.
- Allow chips to cool slightly before sprinkling with grated parmesan cheese.
Nutrition
- Serving Size: 1 ounce (28g)
- Calories: 130
- Sugar: 0g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://allcrockpots.com/kale-chips/