Lemon Pepper Grilled Chicken with Quinoa & Broccoli
Lemon Pepper Grilled Chicken with Quinoa & Broccoli is a vibrant and nutritious dish that brings together tender grilled chicken, fluffy quinoa, and steamed broccoli, all seasoned with zesty lemon and pepper. This quick and easy recipe is perfect for both busy weeknights and special occasions, making it a go-to option for healthy meals. Packed with protein and essential nutrients, this dish not only satisfies your hunger but also supports a balanced diet. Enjoy the delightful flavors and nourishing ingredients that make this meal a favorite for any time of day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 1 tbsp olive oil
- Juice of lemon
- 1 tsp black pepper
- 1 tsp salt
- 1 cup dry quinoa
- 1 cup water or broth
- 1 tsp olive oil
- Pinch of salt
- 1 tbsp chopped parsley (optional)
- 1 cup broccoli florets
- Salt for seasoning
Instructions
- In a mixing bowl, combine olive oil, lemon juice, salt, and black pepper. Coat the chicken breast in the marinade and let it sit for 10 minutes.
- Preheat your grill pan or outdoor grill over medium-high heat. Grill the marinated chicken for 3–4 minutes per side until fully cooked (165°F internal temperature).
- Rinse quinoa under cold water. In a medium saucepan, combine quinoa, water (or broth), and salt. Bring to a boil, then cover and simmer for 15 minutes until liquid is absorbed. Fluff with a fork.
- Place broccoli florets in a steamer basket over boiling water. Steam for about 4 minutes until tender but vibrant.
- On a plate, layer fluffy quinoa as a base, top with grilled chicken slices, and serve steamed broccoli on the side.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 2g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg