Light & Creamy Cauliflower Soup
Light & Creamy Cauliflower Soup is a delightful blend of comfort and nutrition, perfect for any occasion. This creamy soup features roasted cauliflower, creating a sweet and nutty flavor profile that warms the soul. With its smooth texture and aromatic vegetables, it’s an ideal choice for cozy family dinners or elegant gatherings. Easily adaptable to suit vegan diets, this recipe is a must-have in your collection.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves about 6
- Category: Soup
- Method: Roasting and Blending
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large head of cauliflower (about 2 lbs)
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup milk or plant-based alternative
- Salt and freshly ground black pepper
- Optional: pinch of nutmeg, fresh herbs for garnish
Instructions
- Preheat oven to 400°F (200°C). Cut cauliflower into florets.
- Toss florets with olive oil, salt, and pepper; roast on a baking sheet for 20-25 minutes until tender and browned.
- In a pot, heat olive oil over medium heat; sauté onions for 5-7 minutes until translucent. Add garlic and cook for another minute.
- Combine roasted cauliflower with onions and garlic in the pot; pour in vegetable broth to cover.
- Simmer gently for 15-20 minutes.
- Blend until smooth, then stir in milk or plant-based alternative; heat gently without boiling.
- Serve garnished with fresh herbs.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 5g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://allcrockpots.com/light-creamy-cauliflower-soup/