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Longevity Soup Recipe

Longevity Soup Recipe
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Discover our delightful Longevity Soup Recipe that’s easy to make and packed with nutrients. Try it today for a nourishing meal!

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 medium carrots, sliced
  • 2 stalks celery, chopped
  • 1 medium zucchini, diced
  • 1 small sweet potato, peeled and diced (about 1 cup)
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 tablespoon tomato paste
  • 14 oz canned diced tomatoes
  • 1 cup canned cannellini beans (or chickpeas or black beans)
  • 1 cup cooked lentils (or ½ cup dried)
  • 4 cups vegetable broth
  • 2 bay leaves
  • 1 cup small pasta (e.g., ditalini or orzo)
  • 1 cup kale, shredded
  • 1 cup baby spinach
  • Sea salt and black pepper to taste

Instructions

  1. In a large pot over medium heat, warm olive oil. Add onion, carrots, celery, and zucchini. Season lightly with salt and sauté for about 5 minutes until softened.
  2. Stir in sweet potato and cook for an additional minute. Add minced garlic along with oregano, thyme, and tomato paste; mix well.
  3. Pour in diced tomatoes and vegetable broth along with beans, lentils, and bay leaves. Bring to a boil then reduce heat; let it simmer uncovered for about 20 minutes.
  4. Add the pasta into the pot; if the soup thickens too much during cooking, add more broth or water as needed. Simmer for another 10 minutes until pasta is tender.
  5. Toss in kale and spinach; stir gently until just wilted (about one minute). Adjust seasoning if necessary.
  6. Serve hot in bowls garnished with extra virgin olive oil and fresh parsley if desired.

Nutrition

Find it online: https://allcrockpots.com/longevity-soup-recipe/