Mango Habanero Honey Garlic Sauce
Elevate your meals with the vibrant Mango Habanero Honey Garlic Sauce! This exotic blend of sweet, spicy, and tangy flavors will tantalize your taste buds and add a delightful kick to any dish. Perfect for glazing grilled chicken or turkey, serving as a dip for appetizers, or drizzling over roasted vegetables, this sauce is versatile enough for any occasion. With simple ingredients and quick preparation time, you can whip up this irresistible sauce in just 25 minutes. Customize the heat level to suit your palate, making it enjoyable for everyone at the table. Experience the zing of mangoes and habaneros combined with garlic and honey – a must-try condiment for your kitchen!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 servings 1x
- Category: Condiment
- Method: Sauce
- Cuisine: American
Ingredients
Scale
- 2 ripe mangos (peeled & diced)
- 2–3 habanero peppers (stemmed & seeded)
- 4 cloves garlic (minced)
- ½ cup honey (or maple syrup for vegan)
- ¼ cup apple cider vinegar
- 2 tbsp soy sauce (or coconut aminos)
- ½ cup water
- 1 tbsp olive oil
Instructions
- In a saucepan, heat olive oil over medium heat. Add minced garlic and habaneros; sauté until fragrant (1–2 minutes).
- Transfer the mix to a blender along with diced mangoes, honey (or maple syrup), apple cider vinegar, soy sauce (or coconut aminos), and water. Blend until smooth.
- Return the blended sauce to the saucepan and simmer on medium-low heat for 10–12 minutes, stirring occasionally until slightly thickened.
- Taste the sauce; adjust sweetness or tanginess by adding more honey or vinegar as desired.
- Allow cooling before transferring to jars; store in the refrigerator for up to 7–10 days.
Nutrition
- Serving Size: 30g
- Calories: 60
- Sugar: 11g
- Sodium: 140mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: <1g
- Protein: <1g
- Cholesterol: 0mg