Marinated Cucumbers, Onions, and Tomatoes
Marinated Cucumbers, Onions, and Tomatoes is a delightful and refreshing salad that shines at summer gatherings and casual meals alike. This vibrant dish combines crisp cucumbers, juicy tomatoes, and zesty onions, all marinated in a tangy vinaigrette that enhances the natural flavors of each ingredient. Perfect as a side to grilled meats or as a light lunch on its own, this easy-to-make salad is not only flavorful but also healthy, packed with fresh vegetables and healthy fats from olive oil. Enjoy it chilled for maximum refreshment!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cucumbers, thinly sliced
- 1 pint cherry or grape tomatoes, halved
- 1 small red or white onion, thinly sliced
- 1/4 cup apple cider vinegar or red wine vinegar
- 2 tbsp extra virgin olive oil
- 1 clove garlic, minced
- 1 tbsp chopped fresh parsley or dill
- Salt and pepper to taste
- 1/2 tsp red pepper flakes (optional)
Instructions
- Wash and slice the cucumbers thinly. Halve the cherry tomatoes and slice the onion.
- In a mixing bowl, whisk together the vinegar, olive oil, minced garlic, salt, pepper, and red pepper flakes if desired.
- In a large bowl, combine the sliced cucumbers, halved tomatoes, and sliced onions.
- Pour the marinade over the vegetables and toss gently to coat evenly.
- Cover with plastic wrap or transfer to an airtight container; refrigerate for at least 30 minutes (or longer for best flavor).
- Before serving, toss again and garnish with fresh herbs.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 70
- Sugar: 4g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg