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Mediterranean Baked Fish

Mediterranean Baked Fish
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Mediterranean Baked Fish is a vibrant and flavorful dish that brings the essence of the Mediterranean to your dining table. This delightful recipe combines fresh white fish fillets with an assortment of colorful vegetables, olives, and aromatic herbs, making it both healthy and satisfying. Perfect for weeknight dinners or special gatherings, this oven-baked meal is not only easy to prepare but also visually stunning, ensuring that you impress your family and friends with minimal effort. Pair it with rice or crusty bread to soak up the delicious juices, and enjoy a taste of the Mediterranean that’s sure to leave everyone wanting more.

Ingredients

Scale
  • 1.5 lbs white fish fillets (cod, halibut, or tilapia)
  • 2 tablespoons olive oil
  • 1 medium red onion, sliced
  • 3 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pitted Kalamata olives, halved
  • Juice and zest of 1 lemon
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
  2. In a large mixing bowl, combine sliced onions, bell peppers, cherry tomatoes, minced garlic, olives, olive oil, oregano, salt, and pepper. Toss until well coated.
  3. Spread the vegetable mixture evenly in the baking dish. Place fish fillets on top and drizzle with lemon juice and zest; season with additional salt and pepper if desired.
  4. Bake uncovered for 20–25 minutes until the fish is opaque and flakes easily with a fork.
  5. Garnish with fresh parsley before serving alongside lemon wedges.

Nutrition

Find it online: https://allcrockpots.com/mediterranean-baked-fish/