Mediterranean Chicken & Egg Power Salad
Mediterranean Chicken & Egg Power Salad is a vibrant and nutritious dish that showcases the fresh flavors of the Mediterranean. This easy-to-make salad combines juicy chicken breast, creamy avocado, and perfectly boiled eggs for a protein-packed meal that’s ideal for lunch or a light dinner. With its colorful array of vegetables and a sprinkle of tangy feta, this salad not only delights the palate but also meets your nutritional needs. Whether you’re meal prepping for the week or looking for a quick healthy option, this Mediterranean-inspired recipe offers versatility and satisfaction in every bite.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cooked chicken breast, sliced
- 2 boiled eggs
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/3 cucumber, diced
- 12 cups chopped romaine or mixed greens
- 56 kalamata olives
- 1 tbsp crumbled feta
- Salt, pepper, and olive oil to taste
Instructions
- Boil the eggs: Bring water to a boil in a pot, gently add the eggs, and cook for 7-8 minutes. Cool in ice water before peeling and quartering.
- Prepare the chicken: Slice the cooked chicken breast thinly.
- Assemble the salad: In a large bowl or plate, layer chopped romaine first, then arrange cucumber, cherry tomatoes, olives, avocado slices, chicken slices, quartered eggs, and crumbled feta on top.
- Season & dress: Drizzle with olive oil and season with salt and pepper to taste.
Nutrition
- Serving Size: 1 salad (approximately 400g)
- Calories: 500
- Sugar: 4g
- Sodium: 580mg
- Fat: 34g
- Saturated Fat: 6g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 210mg
Find it online: https://allcrockpots.com/mediterranean-chicken-egg-power-salad/