Mexican Street Corn Kale Salad
Mexican Street Corn Kale Salad is a vibrant, nutritious dish that captures the essence of summer. This refreshing salad combines tender massaged kale with sweet corn, creamy avocado, and tangy cotija cheese, all tossed in a zesty cilantro lime dressing. It’s topped with crunchy tortilla chips for added texture, making it an ideal side for barbecues, potlucks, or weeknight dinners. With its quick preparation time of just 15 minutes and a medley of fresh flavors, this salad is sure to impress your family and friends while delivering a healthy dose of nutrients.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 bunch green kale
- 2 ears of corn
- ½ cup cotija cheese
- ¼ cup red onion
- 1–2 avocados
- Tortilla chips (for garnish)
- Olive oil
- Lime juice
- Greek yogurt
- Cilantro
- Garlic
Instructions
- Prepare the kale by chopping it and massaging it with olive oil and lime juice until softened.
- Boil the corn for about 5 minutes, let cool, then cut kernels off the cob.
- Combine the cooked corn with the massaged kale, cotija cheese, red onion, and diced avocado in a large bowl.
- Whisk together Greek yogurt, lime juice, cilantro, minced garlic, salt, and chipotle powder in a separate bowl to create the dressing.
- Pour the dressing over the salad mixture and toss gently until well combined.
- Serve topped with crushed tortilla chips for added crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://allcrockpots.com/mexican-street-corn-kale-salad/