Pan-Seared Cod with Garlic Cream Sauce
Pan-Seared Cod with Garlic Cream Sauce is a delightful dish that combines tender, seared cod fillets with a rich and creamy garlic sauce. This recipe is perfect for both busy weeknights and special occasions, offering a gourmet experience without the complexity. With only a few simple ingredients and straightforward instructions, you can impress your family or guests with this flavorful meal. Whether served over fluffy rice or alongside vibrant vegetables, each bite is a taste of culinary bliss. Elevate your dinner table with this easy-to-follow recipe that promises satisfaction and warmth.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Pan-Seared
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets (6 ounces each)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup chicken or vegetable broth
- Salt and pepper to taste
- 1 teaspoon paprika
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Pat the cod fillets dry and season with salt, pepper, and paprika.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Sear the cod for about 4-5 minutes on each side until golden brown; set aside.
- In the same skillet, sauté minced garlic for about 1 minute until fragrant.
- Add chicken or vegetable broth; bring to a simmer while scraping any browned bits from the skillet.
- Stir in heavy cream and let it simmer for 5 minutes to thicken slightly; adjust seasoning if needed.
- Return the cod to the skillet and spoon the sauce over it; heat through for another couple of minutes.
- Garnish with parsley before serving with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 0g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 120mg