Pineapple Chicken and Rice
Pineapple Chicken and Rice is an irresistible, quick-cooking dish that brings together the sweet tang of pineapple with tender chicken and fluffy rice. Perfect for busy weeknights, this one-pan meal is not only delicious but also simplifies cleanup, making it an ideal choice for family dinners or casual gatherings. The vibrant flavors come from a delightful sauce that coats every bite, ensuring a satisfying experience for both kids and adults. Whether served family-style or plated individually, this recipe offers versatility in presentation and flavor, allowing you to customize it to suit your tastes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken breast (diced)
- 2 tbsp olive oil
- 2 garlic cloves (minced)
- 1/2 cup soy sauce
- 1/3 cup pineapple juice
- 2 tbsp honey or brown sugar
- 1 tbsp rice vinegar
- 1 tsp cornstarch + 1 tbsp water
- 1.5 cups cooked rice
- 1 cup pineapple chunks
- 1/2 red bell pepper (diced)
- 1/4 cup green onions (chopped)
Instructions
- In a skillet over medium heat, sauté diced chicken in olive oil until fully cooked; set aside.
- In the same skillet, briefly sauté minced garlic until fragrant.
- Add soy sauce, pineapple juice, honey (or brown sugar), and vinegar; stir to combine.
- Mix cornstarch with water and add to the sauce; cook until thickened.
- Return cooked chicken to the skillet along with pineapple chunks and red bell pepper; mix well.
- Stir in cooked rice until everything is heated through and well combined.
- Garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg