Pineapple Chicken and Rice: An Incredible Ultimate Recipe You’ll Love
Pineapple Chicken and Rice is a delightful fusion of sweet and savory flavors, making it an irresistible dish perfect for family dinners or weeknight meals. This easy-to-follow recipe features tender chicken, vibrant vegetables, and juicy pineapple, all cooked in one skillet for minimal cleanup.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Ingredients
Scale
- 1 lb boneless chicken breasts, cubed
- 2 cups white rice
- 1 cup fresh pineapple chunks
- 1 bell pepper, diced
- 1 cup snap peas or snow peas
- 1 onion, diced
- 2 garlic cloves, minced
- ¼ cup soy sauce
- ¼ cup chicken broth
- 2 tbsp olive oil
- Optional: green onions and sesame seeds for garnish
Instructions
- Rinse the rice under cold water until clear. Cook rice in a pot with water according to package instructions.
- In a large skillet, heat olive oil over medium-high heat. Sauté onion and garlic until fragrant.
- Add cubed chicken to the skillet and cook until golden brown.
- Stir in bell pepper and snap peas; cook until tender.
- In a bowl, whisk together soy sauce, chicken broth, and grated ginger. Pour over chicken mixture and add pineapple.
- Cook for an additional few minutes until everything is heated through. Season with salt and pepper to taste.
- Fluff the rice with a fork and serve topped with the pineapple chicken mixture garnished with green onions and sesame seeds if desired.
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 520
- Sugar: 14g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg