Pineapple Chicken and Rice: Discover a Flavorful Recipe!
Pineapple Chicken and Rice is a vibrant dish that transforms ordinary ingredients into a delightful tropical feast. This recipe features tender chicken breast combined with sweet pineapple chunks, colorful bell peppers, and fluffy rice, creating a harmonious blend of flavors that will please your palate. Perfect for quick family dinners or special occasions, this one-pan meal is both easy to prepare and nutritious.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Tropical/Asian
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups cooked rice
- 1 cup pineapple chunks
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add diced chicken to the skillet; cook until browned and fully cooked through, about 5-7 minutes.
- Stir in onion, bell pepper, and garlic; sauté for about 3-4 minutes until vegetables are tender.
- Add pineapple chunks and soy sauce; cook for an additional 2-3 minutes until heated through.
- Mix in the cooked rice; stir well until all ingredients are combined evenly.
- Season with salt and pepper to taste. Serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 8g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg