Pumpkin Smoothie
Looking for the perfect fall drink? This Pumpkin Smoothie is a delightful blend that captures the essence of autumn in every sip. Creamy and nutritious, it tastes just like a pumpkin pie milkshake, making it an ideal choice for breakfast, a snack, or even dessert. Ready in just five minutes, this smoothie combines wholesome ingredients like pumpkin purée and banana, providing a comforting and satisfying treat that’s as easy to customize as it is to enjoy. Embrace the flavors of the season with this cozy drink that warms your soul!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (or alternative)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or sweetener of choice)
Instructions
- Blend together the pumpkin purée, frozen banana, flaxseed, pumpkin pie spice, milk, and vanilla extract until smooth.
- Add brown sugar (or your preferred sweetener) and blend again to combine. Taste and adjust sweetness if desired.
- Pour into a glass and enjoy chilled.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 290
- Sugar: 14g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 5mg
Find it online: https://allcrockpots.com/pumpkin-smoothie/