Red Lobster Copycat Brussel Sprouts {Air Fryer}
Indulge in the delightful flavors of Red Lobster Copycat Brussel Sprouts made effortlessly in an air fryer. This recipe features tender, halved brussel sprouts coated with a luscious sweet soy glaze that caramelizes beautifully during cooking, resulting in a crispy exterior and a burst of flavor with every bite. Perfect as a side dish for family dinners or festive gatherings, these sprouts are quick to prepare and sure to impress guests. With just a handful of ingredients and simple cooking steps, you’ll have a deliciously unique vegetable dish that complements any meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 cups halved brussel sprouts
- 1/2 cup soy sauce
- 1/2 cup water
- 1 tsp sesame oil
- 1/2 cup brown sugar
- 1 tbsp ginger & garlic paste
- 1/4 cup French fried onions (for topping)
Instructions
- Preheat your air fryer to 375°F.
- Place the halved brussel sprouts in the air fryer basket and lightly spray with cooking spray. Cook for 10-12 minutes until golden brown and crispy.
- Meanwhile, combine soy sauce, water, sesame oil, brown sugar, and ginger & garlic paste in a saucepan over medium-low heat. Stir until the mixture thickens.
- Once cooked, transfer the brussel sprouts to a serving dish, drizzle generously with the glaze, and top with crispy fried onions.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 15g
- Sodium: 920mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg