Refreshing Mango Cucumber Salad
Dive into the vibrant flavors of this Refreshing Mango Cucumber Salad, a delightful dish that combines the sweetness of ripe mango with the cool crunch of cucumber. Perfect for summer gatherings or as a light side dish all year round, this salad is enhanced by the zesty notes of lime and a subtle hint of chili. With its refreshing taste and colorful presentation, it’s not only a feast for the palate but also a beautiful addition to your table. In just 15 minutes, you can whip up this healthy, nutritious salad that will impress your guests and satisfy your cravings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately four people 1x
- Category: Salad
- Method: No cooking involved
- Cuisine: Fusion
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 large cucumber, peeled and diced
- 1/4 cup red bell pepper, finely chopped
- 1/4 cup red onion, finely diced
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon fresh lime juice
- 1 tablespoon honey (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon chili powder (optional)
Instructions
- Prepare all ingredients by peeling and dicing the mango and cucumber, chopping the red bell pepper and cilantro.
- In a large mixing bowl, combine diced mango, cucumber, bell pepper, onion, and cilantro.
- In a small bowl, whisk together lime juice, honey (if using), salt, black pepper, olive oil, and chili powder (if desired).
- Pour dressing over salad mixture and toss gently until well coated.
- Taste and adjust seasoning if necessary.
- Chill in the refrigerator for at least 10 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 12g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://allcrockpots.com/refreshing-mango-cucumber-salad/