Roasted Butternut Squash Soup Recipe
Roasted butternut squash soup is a delightful dish that brings warmth and comfort to any table. This creamy, rich soup is perfect for chilly evenings or as a centerpiece at gatherings. With its vibrant flavor and smooth texture, this roasted butternut squash soup recipe is not only easy to prepare, but it also offers a unique depth of taste thanks to the roasting process. Enjoy it as a starter or pair it with crusty bread for a satisfying meal.
Why You’ll Love This Recipe
- Easy to Prepare: This roasted butternut squash soup recipe requires minimal effort, making it perfect for busy weeknights.
- Rich Flavor: The combination of roasted squash and garlic creates an irresistible depth of flavor that will impress your family and friends.
- Versatile Dish: Serve this soup as an appetizer, main course, or even at holiday dinners; it’s suitable for any occasion.
- Healthy Option: Packed with nutrients from squash and herbs, this soup is both delicious and good for you.
- Customizable: Feel free to adjust the spices or add toppings like croutons or seeds for an extra crunch.

Tools and Preparation
Before diving into the cooking process, gather your tools. Having everything ready will make preparing your roasted butternut squash soup much smoother.
Essential Tools and Equipment
- Baking sheet
- Parchment paper
- Knife
- Cutting board
- Stockpot
- Immersion blender
Importance of Each Tool
- Baking sheet: Essential for roasting vegetables evenly and achieving that caramelized flavor.
- Immersion blender: Makes pureeing the soup quick and easy without transferring hot ingredients to a blender.
Ingredients
Roasted butternut squash soup is rich, creamy and perfectly seasoned. Everything gets roasted on one baking sheet to really bring out the flavors!
For the Soup
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (chicken stock or water)
- 1/2 cup heavy cream (cashew cream or coconut milk)
- homemade croutons
How to Make Roasted Butternut Squash Soup Recipe
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking.
Step 2: Prepare Vegetables
- Cut the butternut squash in half and remove the seeds.
- Peel the onion and cut it into 4 large pieces.
- Cut the top off of a head of garlic, drizzle with olive oil, and wrap it in foil.
- Arrange all prepared vegetables on the baking sheet and coat them with olive oil.
- Sprinkle with salt, black pepper, sage, and thyme leaves. Place the wrapped garlic on the baking sheet.
Step 3: Roast
Bake in the preheated oven for about 45 minutes or until you can easily pierce the flesh of the squash with a fork. Let them cool until they are manageable.
Step 4: Blend and Reheat
Remove the flesh of the butternut squash from its skin along with the roasted garlic. Transfer these ingredients along with onions and vegetable stock to a stockpot. Use an immersion blender to puree until smooth. Cook over low heat until heated through. Stir in cream and season to taste before serving topped with roasted butternut squash seeds and croutons.
How to Serve Roasted Butternut Squash Soup Recipe
Serving roasted butternut squash soup can elevate your dining experience. Here are some delightful ways to enjoy this creamy, rich soup.
Pair with Crusty Bread
- Freshly baked baguette: Perfect for dipping into the soup.
- Sourdough loaf: Adds a tangy flavor that complements the sweetness of the squash.
Top with Seeds and Herbs
- Roasted pumpkin seeds: Adds a crunchy texture.
- Fresh herbs like chives or parsley: Enhances presentation and freshness.
Add Protein
- Grilled chicken: A hearty addition that balances the meal.
- Crumbled bacon: Offers a savory crunch that contrasts beautifully with the soup’s creaminess.
Serve in Unique Bowls
- Bread bowls: An edible option that makes for an attractive presentation.
- Rustic ceramic bowls: Adds a homey touch to your table setting.
How to Perfect Roasted Butternut Squash Soup Recipe
To ensure your roasted butternut squash soup is perfect every time, follow these simple tips.
- Choose ripe squash: Look for firm, heavy butternut squash with a matte skin. This ensures maximum sweetness and flavor.
- Roast until caramelized: Roast your vegetables until they are golden brown to enhance their natural sweetness.
- Blend thoroughly: Use an immersion blender for a smooth texture; blend longer for an ultra-creamy finish.
- Season well: Taste and adjust salt and pepper before serving for optimal flavor balance.
- Experiment with spices: Consider adding spices like nutmeg or cayenne for an extra kick in flavor.
Best Side Dishes for Roasted Butternut Squash Soup Recipe
Complementing your roasted butternut squash soup with side dishes can enhance your meal. Here are some delicious options to consider.
-
Grilled Cheese Sandwich
A classic pairing, this warm sandwich provides gooey cheese that melts beautifully into the soup. -
Quinoa Salad
A light salad featuring quinoa, veggies, and a lemon vinaigrette offers a refreshing contrast to the rich soup. -
Caesar Salad
Crisp romaine lettuce, croutons, and parmesan add crunch and satisfaction alongside the creamy soup. -
Stuffed Peppers
Colorful bell peppers filled with rice, beans, and spices make for a hearty side dish that complements the flavors of the soup. -
Roasted Brussels Sprouts
These crispy sprouts seasoned with balsamic glaze provide a savory bite that works well with butternut squash flavors. -
Savory Muffins
Cheddar or herb muffins offer a delightful taste paired with each spoonful of soup, ideal for dipping.
Common Mistakes to Avoid
Avoiding common pitfalls can make your roasted butternut squash soup recipe even more delightful.
- Incorrectly preparing the squash: Not peeling or seeding the squash properly can lead to a less enjoyable texture. Always remove the seeds and peel for a smooth soup.
- Overcrowding the baking sheet: Placing too many vegetables on one baking sheet may cause steaming instead of roasting. Make sure there’s enough space for even cooking.
- Not seasoning adequately: Under-seasoning can make your soup bland. Taste as you go and adjust salt and herbs according to your preference.
- Failing to blend thoroughly: Leaving chunks in your soup can affect its creaminess. Use an immersion blender until the soup is fully smooth.
- Ignoring storage guidelines: Improper storage can spoil your soup quickly. Follow proper refrigeration or freezing techniques to maintain freshness.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 4 days.
- Allow the soup to cool completely before sealing.
Freezing Roasted Butternut Squash Soup Recipe
- Freeze for up to 3 months in a freezer-safe container.
- Leave some space at the top of the container for expansion during freezing.
Reheating Roasted Butternut Squash Soup Recipe
- Oven: Preheat to 350°F and heat in an oven-safe dish until warmed through, stirring occasionally.
- Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through for even heating.
- Stovetop: Pour into a saucepan and heat over medium-low, stirring frequently until hot.
Frequently Asked Questions
Here are some common queries about making roasted butternut squash soup.
What is the best way to roast butternut squash?
Roasting butternut squash at 425°F brings out its natural sweetness. Cut it in half, remove seeds, coat with oil, season, and roast until tender.
Can I use other vegetables in this Roasted Butternut Squash Soup Recipe?
Absolutely! Carrots, sweet potatoes, or even apples can add unique flavors. Feel free to experiment with what you have on hand.
How do I make this soup vegan?
To make a vegan version of this roasted butternut squash soup recipe, simply replace heavy cream with coconut milk or cashew cream.
Can I prepare this soup ahead of time?
Yes! You can prepare it ahead and store it. Just reheat before serving, making it perfect for meal prep or gatherings.
Final Thoughts
This roasted butternut squash soup recipe is rich and creamy, perfect for cozy evenings. It’s versatile; you can customize it with different spices or toppings like croutons. Give it a try—you’ll love how comforting and delicious it is!
Roasted Butternut Squash Soup
Roasted butternut squash soup is a comforting and creamy dish that embodies the essence of cozy evenings. The sweet, nutty flavor of roasted butternut squash combines beautifully with aromatic garlic and herbs, creating a rich and satisfying experience. Perfect as an appetizer or main course, this easy-to-make recipe requires minimal effort while delivering maximum flavor. Pair it with crusty bread or a fresh salad for a complete meal that will impress your family and friends. Embrace the warmth of autumn with this delightful soup, ideal for gatherings or enjoying solo on chilly nights.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Baking
- Cuisine: American
Ingredients
- 1 butternut squash (3–4 lbs)
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 3 cups vegetable stock
- 1/2 cup heavy cream
- Fresh sage and thyme
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Halve the butternut squash, remove the seeds, and peel the onion into large pieces. Cut the top off the garlic head, drizzle with olive oil, wrap in foil, and place on the baking sheet alongside the squash and onion.
- Drizzle everything with olive oil and season with salt, pepper, sage, and thyme.
- Roast for about 45 minutes until tender. Let cool slightly before scooping out the squash flesh.
- In a stockpot, combine roasted vegetables with vegetable stock. Use an immersion blender to puree until smooth. Stir in cream and heat through.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 20mg