Roasted Sugar Snap Peas (so irresistible!)

Super sweet and full of flavor, roasted sugar snap peas are like green candy – you won’t be able to leave them alone. This simple yet delicious recipe is perfect for various occasions, whether as a side dish, a salad topping, or a healthy snack. Their vibrant color and delightful crunch make them stand out on any plate.

Why You’ll Love This Recipe

  • Quick to Prepare: With just 5 minutes of prep time, you can have a tasty dish ready in no time.
  • Full of Flavor: The roasting brings out the natural sweetness and enhances their flavor.
  • Versatile Use: Enjoy them as a side, in salads, or even as a standalone snack.
  • Nutrient-Rich: Packed with vitamins, these peas are a healthy addition to any meal.
  • Crowd-Pleaser: Great for family dinners or entertaining guests; everyone loves them!

Tools and Preparation

Before you get started with this easy recipe, make sure you have the right tools at hand. Having the right equipment makes cooking smoother and more enjoyable.

Essential Tools and Equipment

  • Rimmed baking sheet
  • Mixing bowl
  • Measuring spoons
  • Oven mitts

Importance of Each Tool

  • Rimmed baking sheet: Keeps your sugar snap peas contained while roasting and prevents spills.
  • Mixing bowl: Ideal for tossing your ingredients together evenly for optimal flavor.

Ingredients

For the Roasted Sugar Snap Peas

  • 1 pound sugar snap peas, (stems and stringy parts removed, washed and dried)
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 1/4 teaspoon garlic powder (if desired)
Roasted

How to Make Roasted Sugar Snap Peas (so irresistible!)

Step 1: Preheat the Oven

Preheat your oven to 450ºF. This high temperature is key to achieving that perfect roasted texture.

Step 2: Toss the Peas

In a mixing bowl, toss the sugar snap peas with olive oil, kosher salt, coarse ground black pepper, and garlic powder until well coated.

Step 3: Bake the Peas

Spread the seasoned sugar snap peas evenly on a rimmed baking sheet. Bake for 10 to 12 minutes or until they reach your desired tenderness.

Step 4: Serve and Enjoy!

Remove from the oven and serve immediately. These roasted sugar snap peas are fantastic as a side dish, tossed in salads, or enjoyed as a tasty snack!

How to Serve Roasted Sugar Snap Peas (so irresistible!)

Roasted sugar snap peas are incredibly versatile and can be enjoyed in various ways. Whether as a side dish or a healthy snack, these sweet peas add a delightful crunch to any meal.

As a Side Dish

  • Pair them with grilled chicken for a colorful and nutritious plate.
  • Serve alongside fish tacos for a fresh contrast in flavors.

In Salads

  • Toss roasted sugar snap peas into your favorite salad for added texture.
  • Mix them with quinoa and feta cheese for a satisfying grain bowl.

As a Snack

  • Enjoy them warm right out of the oven for an irresistible treat.
  • Dip in hummus or ranch dressing for an extra flavor boost.

On Pasta

  • Add roasted sugar snap peas to pasta dishes for vibrant color and sweetness.
  • Combine with olive oil, garlic, and parmesan for a simple yet delicious meal.
Roasted

How to Perfect Roasted Sugar Snap Peas (so irresistible!)

To achieve the perfect roasted sugar snap peas, follow these simple tips that enhance their flavor and texture.

  • Choose fresh peas: Look for bright green pods that are firm to the touch. Freshness greatly affects taste.
  • Use high heat: Roasting at 450ºF creates a crispy exterior while keeping them tender inside.
  • Don’t overcrowd: Spread the peas evenly on the baking sheet to ensure even roasting.
  • Season well: Experiment with different herbs and spices beyond salt and pepper to find your favorite flavor profile.
  • Watch closely: Keep an eye on them towards the end of cooking time to prevent over-roasting.
  • Serve immediately: Enjoy them right after roasting for the best flavor and texture.

Best Side Dishes for Roasted Sugar Snap Peas (so irresistible!)

Roasted sugar snap peas pair wonderfully with many side dishes. Here are some great options that complement their sweet flavor:

  1. Grilled Asparagus: A light, charred vegetable that enhances any meal’s freshness.
  2. Corn on the Cob: Sweet corn brings a delightful crunch that pairs well with sugar snap peas.
  3. Garlic Mashed Potatoes: Creamy potatoes provide comfort alongside crunchy peas.
  4. Mixed Green Salad: A simple salad adds freshness without overshadowing the peas’ flavor.
  5. Quinoa Pilaf: Nutty quinoa serves as an excellent base to enjoy alongside roasted veggies.
  6. Baked Sweet Potatoes: Their sweetness balances the savory notes of roasted sugar snap peas.
  7. Roasted Carrots: Carrots add color and sweetness, creating a beautiful presentation on your plate.
  8. Creamy Coleslaw: The crunchiness of coleslaw complements the tender texture of roasted peas nicely.

Common Mistakes to Avoid

Roasting sugar snap peas can be simple, but there are several common mistakes that can affect the flavor and texture of your dish. Here are some pitfalls to watch out for:

  • Boldly skipping the prep: Not washing and drying your peas can lead to sogginess. Always wash them thoroughly and dry them before roasting.

  • Boldly overloading the baking sheet: Crowding the pan prevents even cooking. Spread the sugar snap peas in a single layer for optimal roasting.

  • Boldly ignoring seasoning: A lack of seasoning can make your roasted sugar snap peas bland. Don’t hesitate to use salt, pepper, or other spices for flavor enhancement.

  • Boldly undercooking or overcooking: Timing is crucial when roasting. Keep an eye on them and adjust cooking time based on your desired tenderness.

  • Boldly skipping the oil: Roasting without oil can lead to dry peas. Use olive oil to ensure they roast beautifully and develop a nice caramelization.

Roasted

Storage & Reheating Instructions

Refrigerator Storage

  • Store roasted sugar snap peas in an airtight container.
  • They will last for up to 3 days in the refrigerator.

Freezing Roasted Sugar Snap Peas (so irresistible!)

  • Cool completely before freezing.
  • Place in a freezer-safe bag or container; they stay fresh for about 2 months.

Reheating Roasted Sugar Snap Peas (so irresistible!)

  • Oven: Preheat to 350ºF and reheat for about 5-7 minutes for crispy results.
  • Microwave: Heat in short intervals of 30 seconds until warm, but this may soften them.
  • Stovetop: Sauté in a pan over medium heat for a few minutes until heated through.

Frequently Asked Questions

Here are some common questions about roasted sugar snap peas that you might find helpful.

How do I make Roasted Sugar Snap Peas (so irresistible!) crispy?

To achieve crispy roasted sugar snap peas, ensure they are well-dried after washing and spread them evenly on the baking sheet without overcrowding.

Can I add other vegetables to my Roasted Sugar Snap Peas (so irresistible!)?

Absolutely! You can mix in other veggies like bell peppers or carrots for added flavor and nutrition.

What seasonings can I use besides salt and pepper?

Feel free to experiment with spices such as paprika, chili powder, or Italian herbs to customize your roasted sugar snap peas.

How long do Roasted Sugar Snap Peas (so irresistible!) last?

Roasted sugar snap peas can last up to 3 days in the refrigerator if stored properly.

Final Thoughts

Roasted sugar snap peas are not only delicious but also versatile. They serve as a perfect side dish, snack, or salad topping. Feel free to customize your recipe by adding different spices or mixing with other vegetables. Try making them today; you’ll love how easy and tasty they are!

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Roasted Sugar Snap Peas

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Roasted sugar snap peas are a delightful blend of sweetness and crunch, making them the perfect addition to any meal or snack table. This simple recipe enhances their natural flavors through roasting, creating a dish that is not only nutritious but also incredibly versatile. In just a few minutes, you can transform fresh sugar snap peas into a vibrant side dish, a salad topping, or a satisfying snack. With minimal ingredients and quick preparation, these roasted peas are sure to become a household favorite. Enjoy them warm right out of the oven or add them to your favorite dishes for a burst of color and flavor.

  • Author: Aurora
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 pound sugar snap peas (stems removed)
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 1/4 teaspoon garlic powder (optional)

Instructions

  1. Preheat your oven to 450ºF.
  2. In a mixing bowl, toss sugar snap peas with olive oil, kosher salt, black pepper, and garlic powder until well coated.
  3. Spread the seasoned peas evenly on a rimmed baking sheet.
  4. Bake for 10 to 12 minutes until tender and slightly caramelized.
  5. Remove from the oven and serve immediately.

Nutrition

  • Serving Size: 1 cup (approximately 150g)
  • Calories: 65
  • Sugar: 3g
  • Sodium: 190mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

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