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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a flavorful dish that combines tender chicken breasts filled with creamy feta cheese, fresh spinach, and tangy sun-dried tomatoes. This elegant yet easy-to-make recipe is perfect for impressing guests or enjoying a wholesome family dinner. With minimal prep time and a beautiful presentation, these savory chicken rolls are bound to become a favorite in your kitchen. Serve them alongside salads or roasted vegetables for a complete meal that’s both nutritious and satisfying.

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 1 cup crumbled feta cheese
  • 1 cup fresh spinach, chopped
  • ½ cup sun-dried tomatoes, chopped
  • 2 tablespoons olive oil (plus 1 tablespoon for cooking)
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place the chicken breasts on a cutting board and pound them to an even thickness. Season both sides with salt, black pepper, garlic powder, dried oregano, and smoked paprika.
  3. In a mixing bowl, combine feta cheese, chopped spinach, sun-dried tomatoes, and minced garlic. Mix well to incorporate all ingredients.
  4. Take one chicken breast and place a portion of the filling in the center. Roll it tightly and secure with toothpicks or kitchen twine.
  5. In a skillet over medium heat, warm 2 tablespoons of olive oil. Sear each rolled chicken piece for about 3-4 minutes on each side until golden brown.
  6. Transfer the rolls to the preheated oven and bake for 20-25 minutes until the internal temperature reaches 165°F (75°C).
  7. Remove toothpicks or twine before serving. Enjoy warm with your favorite sides!

Nutrition

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