Scrambled Eggs with Avocado & Tomato

A delicious breakfast option, Scrambled Eggs with Avocado & Tomato is perfect for any occasion. This dish combines creamy scrambled eggs with fresh avocado and juicy tomatoes to create a nutritious start to your day. Whether you need a quick meal before work or a leisurely weekend brunch, this recipe fits the bill. Its simplicity and delightful flavors make it a standout choice for anyone looking to elevate their breakfast game.

Why You’ll Love This Recipe

• Quick and Easy: This recipe can be prepared in just 10 minutes, making it ideal for busy mornings.
• Healthy Ingredients: Packed with protein and healthy fats, it’s a nourishing way to fuel your day.
• Versatile Dish: Enjoy it on its own or pair with toast for a more filling meal.
• Fresh Flavors: The combination of creamy avocado and juicy tomato enhances the taste of scrambled eggs beautifully.
• Low-Carb Friendly: With no bread or high-carb ingredients, this dish is great for low-carb diets.

Tools and Preparation

Having the right tools can make cooking easier and more enjoyable. Here’s what you’ll need to prepare this delicious breakfast.

Essential Tools and Equipment

• Non-stick pan
• Whisk
• Cutting board
• Knife
• Serving plate

Importance of Each Tool

• Non-stick pan: Ensures that your scrambled eggs cook evenly without sticking, making flipping easy.
• Whisk: Helps achieve a smooth consistency in your eggs, leading to creamy scrambled perfection.
• Cutting board & Knife: Essential for safely slicing your avocado and tomato without fuss.

Ingredients

For the Scrambled Eggs

• 23 eggs
• 1 tsp butter or olive oil
• Salt, to taste

For the Produce

• Avocado, sliced
• 1 medium tomato, sliced

How to Make Scrambled Eggs with Avocado & Tomato

Step 1: Scramble the Eggs

1. Crack eggs into a bowl and whisk until smooth.
2. Heat butter or oil in a non-stick pan over medium-low heat.
3. Pour in the eggs and stir gently until just set but still creamy.
4. Season with salt to taste.

Step 2: Slice the Produce

1. Cut the avocado into thin slices.
2. Slice the tomato into rounds.

Step 3: Assemble the Plate

1. Place the scrambled eggs on one side of the plate.
2. Arrange avocado and tomato slices neatly next to them.
3. Serve immediately for a fresh, satisfying breakfast!

How to Serve Scrambled Eggs with Avocado & Tomato

Serving scrambled eggs with avocado and tomato is simple yet delightful. This combination creates a vibrant and nourishing breakfast that can be enjoyed in various ways. Here are some creative serving suggestions to enhance your meal.

On Toast

• Use whole-grain or gluten-free bread for a hearty base.
• Spread the avocado on the toast before topping it with scrambled eggs and tomato slices.

With Fresh Herbs

• Garnish with chopped cilantro or parsley.
• The herbs add freshness and flavor, making your plate visually appealing.

In a Breakfast Bowl

• Layer scrambled eggs, avocado, and tomatoes in a bowl.
• Add cooked quinoa or brown rice for extra texture and nutrition.

Alongside Fresh Fruit

• Serve with a side of seasonal fruit like berries or melon.
• The sweetness of the fruit complements the savory eggs beautifully.

With Hot Sauce

• Drizzle your favorite hot sauce over the dish.
• This adds a kick that can elevate the overall taste experience.

How to Perfect Scrambled Eggs with Avocado & Tomato

Perfecting scrambled eggs takes practice, but these tips can help you achieve creamy perfection every time.

• Use low heat: Cooking scrambled eggs on medium-low prevents them from becoming rubbery and keeps them creamy.

• Whisk thoroughly: Ensure eggs are well whisked for even cooking. This will create light and fluffy results.

• Avoid overcooking: Remove the eggs from heat just before they are fully set to allow residual heat to finish cooking them.

• Add seasoning early: Incorporating salt while whisking helps break down proteins for creamier eggs.

Best Side Dishes for Scrambled Eggs with Avocado & Tomato

Pairing side dishes with your scrambled eggs can enhance your breakfast experience. Here are some great options:

1. Fruit Salad: A mix of fresh fruits adds natural sweetness and color to your plate.
2. Greek Yogurt: Creamy yogurt provides protein and makes for a satisfying side.
3. Sautéed Spinach: Quickly sautéed spinach offers iron and vitamins; simply cook until wilted.
4. Oven-Roasted Potatoes: Crispy potatoes seasoned with herbs make a hearty addition.
5. Smoothie: A refreshing smoothie can complement your meal perfectly; consider using banana and spinach.
6. Chia Pudding: A nutrient-dense option that can be made ahead of time for convenience.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Scrambled Eggs with Avocado & Tomato experience. Here are some pitfalls to watch out for:

• Skipping the Whisking – Not whisking the eggs thoroughly can lead to a lumpy texture. Be sure to beat the eggs until smooth for creamy results.

• Using High Heat – Cooking at too high a temperature can cause scrambled eggs to dry out. Always use medium-low heat for soft, fluffy eggs.

• Overcooking the Eggs – Leaving eggs on the heat for too long can make them rubbery. Remove them from the heat when they are still slightly undercooked, as they will continue to cook off the heat.

• Neglecting Seasoning – Forgetting to season your scrambled eggs can result in bland flavor. A pinch of salt enhances their natural taste, so don’t skip this step!

• Improperly Slicing Produce – Cutting avocado and tomato too thick can make it hard to enjoy them with the scrambled eggs. Aim for thin, even slices for better presentation and ease of eating.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 1-2 days for best quality.

Freezing Scrambled Eggs with Avocado & Tomato

• It’s best not to freeze this dish as the texture may change after thawing.
• If necessary, freeze only the scrambled eggs without the avocado and tomato.

Reheating Scrambled Eggs with Avocado & Tomato

• Oven – Preheat your oven to 350°F (175°C). Place scrambled eggs in an oven-safe dish and cover with foil. Heat for about 10-15 minutes.

• Microwave – Use a microwave-safe container and heat on medium power for 30-second intervals until warmed through. Stir between intervals to ensure even heating.

• Stovetop – Reheat in a non-stick skillet over low heat, stirring gently until warmed. Add a splash of water or broth if needed to maintain moisture.

Frequently Asked Questions

Here are some common questions regarding Scrambled Eggs with Avocado & Tomato:

Can I add other vegetables to scrambled eggs?

Absolutely! Feel free to add spinach, bell peppers, or onions for extra flavor and nutrition.

How do I make my scrambled eggs fluffier?

To achieve fluffier scrambled eggs, incorporate a splash of milk or cream when whisking before cooking.

Is this recipe suitable for meal prep?

Yes! You can prepare the scrambled eggs ahead of time but store avocado and tomatoes separately until serving to maintain freshness.

Can I use different oils instead of butter?

Yes! Olive oil or coconut oil works well as alternatives and provides different flavor profiles.

Final Thoughts

This Scrambled Eggs with Avocado & Tomato recipe is not only delicious but also versatile. It makes a nutritious breakfast option that can be customized with various vegetables or spices according to your taste. Give it a try and enjoy a fresh start to your day!