Southwest Chicken Wraps

These Southwest Chicken Wraps are a delightful mix of flavors and textures, perfect for any occasion! Whether you’re planning a casual lunch with friends or a quick meal prep for the week, these wraps deliver satisfying protein and vibrant veggies. The unique combination of spices and fresh ingredients makes them a standout choice that you’ll want to whip up time and again.

Why You’ll Love This Recipe

• Quick and Easy: Prepare these wraps in just 35 minutes, making them ideal for busy weeknights.
• Flavor Explosion: The blend of spices like chili powder and cumin gives an irresistible taste that elevates every bite.
• Versatile Meal Prep: Make a batch ahead of time for lunches or dinners throughout the week, ensuring you’ll always have a delicious meal ready to go.
• Customizable Ingredients: Feel free to swap in your favorite vegetables or proteins to suit your taste preferences.
• Healthy Choice: Packed with lean chicken, fresh veggies, and healthy fats from avocado, these wraps are both nutritious and satisfying.

Tools and Preparation

To make these Southwest Chicken Wraps, having the right tools is key. Here’s what you will need to get started.

Essential Tools and Equipment

• Skillet
• Cutting Board
• Sharp Knife
• Mixing Bowl
• Measuring Spoons

Importance of Each Tool

• Skillet: A non-stick skillet helps cook the chicken evenly while preventing sticking.
• Cutting Board: Provides a safe surface for chopping vegetables and slicing cooked chicken.
• Sharp Knife: A well-sharpened knife ensures clean cuts through chicken and veggies for even assembly.

Ingredients

For the Chicken

• 1 ½ teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 pound chicken tenders

For the Wrap Filling

• 1 tablespoon avocado oil
• 2 cups thinly shredded red cabbage
• 2 cups thinly shredded green cabbage
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro

For Assembly

• 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
• 1 lime (squeezed)
• 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)
• 4 tablespoons SideDish Southwest Dressing
• 2 large avocados (sliced)
• 1 cup shredded goat cheddar cheese
• Tortilla chips (I like Siete Foods Tortilla Chips)

How to Make Southwest Chicken Wraps

Step 1: Prepare the Chicken

Start by seasoning the chicken tenders. In a mixing bowl, combine salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin. Toss the chicken in this spice mixture until well coated.

Step 2: Cook the Chicken

Heat avocado oil in a skillet over medium heat. Once hot, add the seasoned chicken tenders. Cook for about 5–7 minutes on each side until cooked through and golden brown. Remove from heat and let rest before slicing.

Step 3: Prepare the Veggies

While the chicken is cooking, shred your red and green cabbage. Thinly slice red onion and chop fresh cilantro. Set aside in separate bowls.

Step 4: Assemble the Wraps

On each tortilla, layer some of the sliced chicken, shredded cabbage, red onion, cilantro, slices of avocado, and shredded goat cheddar cheese. Drizzle with SideDish Southwest Dressing before wrapping tightly.

Step 5: Serve

Slice each wrap in half if desired. Serve with extra tortilla chips on the side for crunch! Enjoy your flavorful Southwest Chicken Wraps!

How to Serve Southwest Chicken Wraps

Southwest Chicken Wraps are versatile and can be served in various delicious ways. These wraps are perfect for lunch, dinner, or even a casual gathering with friends. Here are some creative serving suggestions to enjoy your Southwest Chicken Wraps.

Pair with Fresh Sides

• Chips and Salsa: A classic combo, tortilla chips with fresh salsa add a crunchy contrast.
• Guacamole: Serve with guacamole for a creamy touch that complements the spicy flavors.
• Fruit Salad: A refreshing fruit salad balances the savory taste of the wraps.

Make it a Meal

• Soup: Pair the wraps with a side of spicy black bean soup for a hearty meal.
• Salad: A simple side salad with lime vinaigrette brightens up the dish and adds freshness.
• Rice: Cilantro-lime rice is a great side that ties back to the wrap’s flavor profile.

Personalize Your Wraps

• Toppings Bar: Set up a toppings bar with extra ingredients like jalapeños, cheese, and sauces so guests can customize their wraps.
• Mini Wraps: Cut the wraps into smaller pieces for bite-sized snacks perfect for parties.

How to Perfect Southwest Chicken Wraps

Creating the best Southwest Chicken Wraps is all about flavor and freshness. Follow these tips to enhance your wraps every time you make them.

• Seasoning: Ensure you season the chicken well before cooking for maximum flavor.
• Fresh Ingredients: Use fresh vegetables and herbs to make your wraps vibrant and tasty.
• Warm Tortillas: Heat tortillas slightly before wrapping to make them pliable and prevent tearing.
• Layer Wisely: Start with spreads, then add proteins, veggies, and finish with toppings for balanced flavor in every bite.
• Rest the Chicken: Allow cooked chicken to rest before slicing; this keeps it juicy and flavorful.

Best Side Dishes for Southwest Chicken Wraps

Pairing your Southwest Chicken Wraps with the right sides can elevate your meal. Here are some excellent options that complement their bold flavors perfectly.

1. Black Bean Salad: This dish adds protein and fiber while offering a zesty flavor that matches the wraps well.
2. Corn on the Cob: Grilled or boiled corn tossed in lime and chili powder makes a sweet and spicy side.
3. Coleslaw: A light coleslaw with lime dressing provides crunchiness that contrasts nicely with the soft wrap.
4. Roasted Vegetables: Colorful roasted veggies bring an earthy flavor that pairs beautifully with chicken.
5. Mexican Street Corn Dip: Creamy and full of flavor, this dip is perfect for scooping up with tortilla chips alongside your wraps.
6. Quinoa Salad: A nutritious quinoa salad with black beans, corn, and avocado offers a filling option that complements your meal.

Common Mistakes to Avoid

When making Southwest Chicken Wraps, many home cooks make a few common mistakes. Here are some to watch for.

• Overcooking the Chicken: Overcooked chicken can be dry. Use a meat thermometer to ensure it reaches 165°F before removing it from heat.
• Skipping the Seasoning: Not seasoning the chicken well will lead to bland wraps. Make sure to use all the spices listed in the recipe for full flavor.
• Using Wrong Tortillas: Choosing small or low-quality tortillas can affect your wrap’s structural integrity. Opt for large, sturdy tortillas like burrito-sized ones for best results.
• Not Resting the Chicken: Cutting into chicken right after cooking can cause juices to escape. Let it rest for about 5 minutes before slicing for juicier meat.
• Ignoring Fresh Ingredients: Using wilted veggies or old dressing can diminish taste. Always use fresh ingredients for vibrant flavors and textures.

Storage & Reheating Instructions

Refrigerator Storage

• Store your Southwest Chicken Wraps in an airtight container for up to 3 days.
• Keep any leftover ingredients separate if possible, as they can become soggy.

Freezing Southwest Chicken Wraps

• Wrap each Southwest Chicken Wrap tightly in plastic wrap and then place them in a freezer bag.
• They can last in the freezer for up to 2 months.

Reheating Southwest Chicken Wraps

• Oven: Preheat oven to 350°F and wrap in foil. Heat for about 15-20 minutes until warm.
• Microwave: Place on a microwave-safe plate and cover with a damp paper towel. Heat for about 1-2 minutes or until hot.
• Stovetop: Heat a skillet over medium heat and cook wraps on each side until heated through, about 3-4 minutes.

Frequently Asked Questions

Here are some common questions about making Southwest Chicken Wraps.

Can I customize my Southwest Chicken Wraps?

Absolutely! You can swap out proteins, use different vegetables, or choose alternative dressings based on your preference.

How do I prevent soggy wraps?

To avoid soggy wraps, keep wet ingredients separate until you’re ready to eat. Use sturdy tortillas that hold up well against moisture.

What sides go well with Southwest Chicken Wraps?

Pair these wraps with tortilla chips or a fresh salad for a complete meal that’s satisfying and tasty.

Are Southwest Chicken Wraps healthy?

Yes! They’re packed with protein from chicken and fiber from vegetables, making them a nutritious option for lunch or dinner.

Final Thoughts

These Southwest Chicken Wraps are not only delicious but also versatile enough to fit various tastes. Feel free to customize them with your favorite veggies or sauces. Whether you’re preparing them for guests or meal prepping, they are sure to impress!