Spinach & Feta Breakfast Frittata

This Spinach & Feta Breakfast Frittata is a delicious and nutritious dish that sets the tone for a great day. Whether you’re serving it at brunch, meal prepping for the week, or enjoying a quiet morning at home, this frittata is versatile and packed with flavor. With fluffy eggs, fresh spinach, and creamy feta cheese, it embodies a Mediterranean flair that everyone will love.

Why You’ll Love This Recipe

• Quick to Prepare: This recipe comes together in just 10 minutes of prep time, making it perfect for busy mornings.
• Nutrient-Rich: Packed with protein from eggs and vitamins from spinach, this dish supports a healthy lifestyle.
• Versatile Serving Options: Enjoy it warm or at room temperature; it’s ideal for breakfast, brunch, or even as a light lunch.
• Low-Carb Delight: With minimal carbs, it’s suitable for various diets while being filling and satisfying.
• Make-Ahead Friendly: This frittata holds up well in the fridge, so you can easily prepare it ahead of time for quick meals throughout the week.

Tools and Preparation

To make your Spinach & Feta Breakfast Frittata, you’ll need some essential kitchen tools that simplify the cooking process.

Essential Tools and Equipment

• 9-inch oven-safe skillet or baking dish
• Mixing bowl
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Oven-safe skillet or baking dish: Allows for even baking and easy serving directly from the oven to the table.
• Mixing bowl: Essential for combining ingredients thoroughly before cooking.
• Whisk: Helps achieve a light and fluffy egg mixture by incorporating air into the eggs.

Ingredients

Eggs and Dairy

• 8 large eggs
• ¼ cup milk (dairy or non-dairy)

Vegetables

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cups fresh spinach (roughly chopped)

Cheese and Seasoning

• ½ cup crumbled feta cheese
• Salt and pepper, to taste
• ½ teaspoon dried oregano (optional)

Garnish (Optional)

• Chopped fresh parsley or dill

How to Make Spinach & Feta Breakfast Frittata

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) while you prepare the ingredients. Lightly grease your 9-inch oven-safe skillet or baking dish to prevent sticking.

Step 2: Whisk the Egg Mixture

In a mixing bowl, whisk together:
1. 8 large eggs
2. ¼ cup milk (dairy or non-dairy)
3. Salt and pepper to taste.
4. Optional: Add ½ teaspoon dried oregano. Set aside.

Step 3: Sauté Onions

Heat 1 tablespoon olive oil in your skillet over medium heat. Add:
1. Diced onion (1 small onion)
2. Sauté for about 3–4 minutes until soft.

Step 4: Cook Spinach

Add:
1. Chopped spinach (2 cups)
2. Cook for an additional 1–2 minutes until wilted. Remove from heat.

Step 5: Combine Ingredients in Skillet

Spread the sautéed spinach and onion mixture evenly in your prepared skillet. Sprinkle:
1. Crumbled feta cheese (½ cup) over the top.

Step 6: Pour Egg Mixture

Pour your egg mixture evenly over the vegetables and cheese in the skillet.

Step 7: Bake

Bake in the preheated oven for about 20–25 minutes or until:
– The center is set.
– The edges are lightly golden.

Step 8: Cool and Serve

Allow to cool for a few minutes before slicing. Garnish with fresh herbs if desired. Serve warm or at room temperature.

Enjoy your healthy Spinach & Feta Breakfast Frittata!

How to Serve Spinach & Feta Breakfast Frittata

Serving your Spinach & Feta Breakfast Frittata can enhance the experience and complement its flavors. Here are some delightful ways to enjoy this dish.

With Fresh Salad

• Mixed Green Salad: A light mixed green salad with a vinaigrette adds a refreshing crunch.
• Tomato and Cucumber Salad: Sliced tomatoes and cucumbers drizzled with olive oil provide a juicy balance.

With Toast or Bread

• Whole Grain Toast: Serve slices of whole grain toast for added texture and fiber.
• Pita Bread: Warm pita bread can be used to scoop up frittata bites, making it fun to eat.

Topped with Additional Ingredients

• Avocado Slices: Creamy avocado slices on top can add healthy fats and richness.
• Salsa or Hot Sauce: A drizzle of salsa or hot sauce can give your frittata a spicy kick.

How to Perfect Spinach & Feta Breakfast Frittata

Making the perfect Spinach & Feta Breakfast Frittata requires attention to detail. Here are some tips to ensure it turns out delicious every time.

• Use Fresh Ingredients: Fresh spinach and high-quality feta cheese will elevate the flavor significantly.
• Don’t Overcook the Eggs: Keep an eye on the baking time to prevent dry eggs; they should be set but still moist.
• Experiment with Herbs: Adding herbs like basil or thyme can enhance the Mediterranean taste.
• Let It Rest Before Serving: Allowing the frittata to cool for a few minutes makes slicing easier and helps flavors meld.
• Adjust Seasoning: Taste your egg mixture before baking; adjust salt and pepper according to your preference.
• Try Different Vegetables: Feel free to mix in other veggies like bell peppers or mushrooms for variety.

Best Side Dishes for Spinach & Feta Breakfast Frittata

Pairing side dishes with your Spinach & Feta Breakfast Frittata can create a balanced meal. Here are some great options.

1. Greek Yogurt: A dollop of Greek yogurt adds creaminess and protein; consider adding honey for sweetness.
2. Roasted Potatoes: Crispy roasted potatoes seasoned with rosemary make a hearty side that complements the frittata well.
3. Fruit Salad: A fresh fruit salad brings sweetness and brightness, making it a perfect contrast.
4. Baked Beans: For a filling option, serve warm baked beans alongside for added protein and fiber.
5. Crispy Bacon or Sausage: For meat lovers, crispy bacon or sausage links add savory flavor that pairs wonderfully.
6. Herbed Quinoa: A side of herbed quinoa offers a nutritious boost and complements the frittata’s flavors.

Common Mistakes to Avoid

Making a Spinach & Feta Breakfast Frittata can be simple, but avoiding common mistakes is key to perfecting this dish.

• Not Preheating the Oven: Always preheat your oven before baking. This helps the frittata cook evenly and rise properly.
• Skipping the Greasing Step: If you don’t grease your skillet or baking dish, your frittata may stick. Use olive oil or cooking spray to ensure easy release.
• Overcooking the Spinach: Cooking spinach too long makes it mushy. Sauté just until wilted for the best texture and flavor.
• Using Too Many Eggs: While eggs are the base, using too many can make the frittata dense. Stick to 8 large eggs for fluffiness.
• Ignoring Seasoning: Failing to season properly can lead to bland results. Use salt, pepper, and herbs like oregano to enhance flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3–4 days in the refrigerator.
• Allow the frittata to cool completely before sealing it tightly.

Freezing Spinach & Feta Breakfast Frittata

• Freeze individual slices wrapped in plastic wrap and then placed in a freezer bag.
• It can last up to 2 months in the freezer without losing quality.

Reheating Spinach & Feta Breakfast Frittata

• Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warmed through.
• Microwave: Heat slices on high for 1 minute or until hot; cover with a damp paper towel to retain moisture.
• Stovetop: Warm in a skillet over low heat for about 5 minutes, covering it with a lid to trap steam.

Frequently Asked Questions

Here are some common questions about making a Spinach & Feta Breakfast Frittata.

Can I use frozen spinach in my frittata?

Yes, thaw and drain frozen spinach before adding it. Make sure it’s well-drained to avoid excess moisture.

What can I add to my Spinach & Feta Breakfast Frittata?

You can customize your frittata by adding ingredients like bell peppers, tomatoes, or different cheeses for extra flavor.

How do I know when my frittata is done?

Your frittata is done when the center is set and edges are lightly golden. A toothpick inserted should come out clean.

Can I make this Spinach & Feta Breakfast Frittata ahead of time?

Absolutely! You can prepare it ahead and store it in the fridge or freezer. Simply reheat before serving.

Final Thoughts

The Spinach & Feta Breakfast Frittata is not only delicious but also versatile. You can easily customize it with various vegetables or cheeses based on what you have at home. Enjoy this healthy breakfast option that’s perfect for meal prep!