Spinach & Feta Breakfast Frittata
Spinach & Feta Breakfast Frittata is a delightful and nutritious way to kickstart your day. This easy-to-make dish combines fluffy eggs with fresh spinach and creamy feta cheese, delivering a Mediterranean-inspired breakfast that’s both satisfying and healthy. Perfect for brunch or meal prep, this frittata is versatile enough to be enjoyed warm or at room temperature. With just 10 minutes of prep time, you can create a delicious low-carb meal that’s rich in protein and packed with flavor. Add your favorite herbs or vegetables to customize it further, making it an ideal choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 slices 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 8 large eggs
- ¼ cup milk (dairy or non-dairy)
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cups fresh spinach, roughly chopped
- ½ cup crumbled feta cheese
- Salt and pepper, to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 9-inch oven-safe skillet.
- In a mixing bowl, whisk together eggs, milk, salt, pepper, and optional oregano.
- Heat olive oil in the skillet over medium heat; sauté diced onion for 3–4 minutes until soft.
- Add spinach and cook until wilted (1–2 minutes). Remove from heat.
- Spread the sautéed mixture evenly in the skillet; sprinkle feta cheese on top.
- Pour egg mixture evenly over the veggies and cheese.
- Bake for 20–25 minutes until set in the center and lightly golden at the edges.
- Let cool briefly before slicing; serve warm or at room temperature.
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 370mg
Find it online: https://allcrockpots.com/spinach-feta-breakfast-frittata/