Strawberry & Blueberry Spinach Salad with Pecans and Feta

A vibrant and refreshing Strawberry & Blueberry Spinach Salad with Pecans and Feta is perfect for a light meal, catering to various occasions. This salad combines fresh spinach with juicy strawberries, sweet blueberries, crumbled feta cheese, and crunchy pecans, all drizzled with a tangy balsamic dressing. It’s not just delicious but also colorful, making it an eye-catching addition to any table.

Why You’ll Love This Recipe

• Easy to Prepare – With just 10 minutes of prep time, this salad is quick to make, allowing you more time to enjoy your meal.
• Fresh and Flavorful – The combination of fruits and feta provides a delightful burst of flavors in every bite.
• Versatile Pairing – Serve it as a side dish or add proteins for a complete meal, making it suitable for any occasion.
• Healthy Ingredients – Packed with vitamins and antioxidants from berries and spinach, this salad is a nutritious choice.
• Customizable Options – Feel free to add ingredients like avocado or grilled chicken to suit your taste.

Tools and Preparation

Before diving into the recipe, gather the necessary tools to make the preparation smooth and efficient.

Essential Tools and Equipment

• Large mixing bowl
• Salad serving utensils
• Measuring cups and spoons
• Whisk (for dressing)

Importance of Each Tool

• Large mixing bowl – Provides enough space to mix all ingredients without spilling.
• Measuring cups and spoons – Ensure accurate measurements for consistent flavor in every salad.

Ingredients

Here’s what you’ll need for the Strawberry & Blueberry Spinach Salad with Pecans and Feta:

Fresh Produce

• 6 cups fresh baby spinach
• 1 cup sliced strawberries
• 1 cup fresh blueberries

Cheese and Nuts

• 1/3 cup crumbled feta cheese
• 1/2 cup candied or toasted pecans

Dressing Ingredients

• 3 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey (or maple syrup for a vegan option)
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Optional Add-ons:
1. Add avocado slices or grilled chicken for a heartier option.

Servings: 4
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: American
Nutrition Facts: Calories: 300 kcal, Serving Size: 1 serving (based on 4 servings), Carbs: 22g, Protein: 6g, Fat: 10g

How to Make Strawberry & Blueberry Spinach Salad with Pecans and Feta

Step 1: Prepare the Greens

Start by washing the baby spinach thoroughly under cold water. Drain well and place it in a large mixing bowl.

Step 2: Add the Fruits

Add the sliced strawberries and fresh blueberries on top of the spinach. This will provide a colorful base for your salad.

Step 3: Include Cheese and Nuts

Sprinkle crumbled feta cheese and candied pecans over the fruit mixture. These ingredients will add creaminess and crunch.

Step 4: Make the Dressing

In a small bowl, whisk together olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until well combined.

Step 5: Combine Everything

Drizzle the dressing over the salad. Toss gently until everything is coated evenly. Be careful not to bruise the berries!

Step 6: Serve Immediately

Serve your Strawberry & Blueberry Spinach Salad with Pecans and Feta immediately for optimal freshness. Enjoy!

How to Serve Strawberry & Blueberry Spinach Salad with Pecans and Feta

Serving your Strawberry & Blueberry Spinach Salad with Pecans and Feta is as enjoyable as making it. This salad can be a delightful main dish or a complementary side. Here are some creative serving suggestions to enhance your dining experience.

As a Main Dish

• A light lunch option that’s both filling and refreshing, perfect for warm days.

With Grilled Chicken

• Add sliced grilled chicken on top for extra protein and flavor.

On a Bed of Quinoa

• Serve the salad over quinoa for a hearty, nutritious twist.

In a Wrap

• Use the salad filling in a whole grain wrap for an easy-to-eat meal.

Topped with Avocado

• Sliced avocado adds creaminess and healthy fats, elevating the dish.

Paired with Crusty Bread

• Serve alongside warm, crusty bread to soak up any extra dressing.

How to Perfect Strawberry & Blueberry Spinach Salad with Pecans and Feta

To make your Strawberry & Blueberry Spinach Salad with Pecans and Feta even better, consider these simple tips.

• Use Fresh Ingredients – The fresher your spinach, strawberries, and blueberries, the better the flavors will be.

• Make Your Dressing Ahead – Preparing the balsamic dressing in advance allows the flavors to meld beautifully.

• Add Texture – Mix in some seeds or nuts for added crunch alongside the pecans.

• Chill Before Serving – Refrigerating the salad briefly before serving keeps it crisp and refreshing.

Best Side Dishes for Strawberry & Blueberry Spinach Salad with Pecans and Feta

Pairing your Strawberry & Blueberry Spinach Salad with Pecans and Feta with complementary side dishes can enhance your meal. Here are some great options:

1. Grilled Salmon – A flavorful fish that complements the sweetness of the salad beautifully.
2. Roasted Sweet Potatoes – Their natural sweetness pairs well with the tangy feta.
3. Garlic Breadsticks – A crunchy side that adds a delightful touch to your table.
4. Cheesy Quinoa Casserole – A hearty dish that balances well with lighter salads like this one.
5. Caprese Skewers – Fresh mozzarella, basil, and tomatoes create a refreshing bite alongside your salad.
6. Vegetable Stir-Fry – Colorful veggies add variety while keeping things healthy.

Common Mistakes to Avoid

Making the perfect Strawberry & Blueberry Spinach Salad with Pecans and Feta can be simple if you steer clear of common mistakes.

• Ignoring freshness: Using wilted or old spinach can ruin the salad’s taste. Always opt for fresh, vibrant greens.
• Overdressing the salad: Too much dressing can overwhelm the flavors. Start with a small amount and add more as needed.
• Skipping seasoning: Neglecting salt and pepper makes the salad bland. A little seasoning enhances all the ingredients’ flavors.
• Not preparing ingredients properly: Chopping fruits too large can make them hard to eat. Slice strawberries thinly for a better bite.
• Forgetting optional add-ons: Skipping extras like avocado or grilled chicken reduces variety. Consider adding these for more texture and flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep the dressing separate until ready to serve to maintain freshness.

Freezing Strawberry & Blueberry Spinach Salad with Pecans and Feta

• Freezing is not recommended due to the texture changes in spinach and fruits.
• If necessary, freeze pecans separately for up to 6 months.

Reheating Strawberry & Blueberry Spinach Salad with Pecans and Feta

• Oven: Preheat at 350°F, cover with foil, and heat for about 10 minutes.
• Microwave: Place in a microwave-safe dish, cover lightly, and heat in 30-second intervals until warm.
• Stovetop: Heat in a skillet on medium-low, stirring gently until warmed through.

Frequently Asked Questions

This section addresses some common questions about making a Strawberry & Blueberry Spinach Salad with Pecans and Feta.

Can I make this salad ahead of time?

Yes! You can prepare all ingredients except for dressing a day ahead. Just store everything separately.

What variations can I try with this salad?

Feel free to mix in different nuts like almonds or walnuts, or add fruits such as raspberries or blackberries for variety.

Is this salad suitable for meal prep?

Absolutely! The Strawberry & Blueberry Spinach Salad with Pecans and Feta holds well when stored properly, making it great for meal prepping.

How should I store leftover salad?

Store leftover salad in an airtight container in the refrigerator. Consume within three days for best quality.

Final Thoughts

The Strawberry & Blueberry Spinach Salad with Pecans and Feta is not just delicious but also versatile. It’s perfect as a light meal or a side dish at gatherings. Feel free to customize it by adding your favorite proteins or extra toppings. Give it a try; your taste buds will thank you!