Strawberry & Blueberry Spinach Salad with Pecans and Feta
Indulge in the delightful flavors of our Strawberry & Blueberry Spinach Salad with Pecans and Feta. This vibrant dish is a perfect blend of fresh baby spinach, sweet strawberries, juicy blueberries, creamy feta, and crunchy pecans, all tossed together with a tangy balsamic vinaigrette. Ready in just 10 minutes, it’s an ideal choice for picnics, light lunches, or as a colorful side at gatherings. Each bite bursts with freshness and nutrition, making it not just a treat for the eyes but also a wholesome option for health-conscious diners. Customize it by adding grilled chicken or avocado to make it even heartier. Whether enjoyed on its own or paired with your favorite protein, this salad is sure to please.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Tossing
- Cuisine: American
Ingredients
Scale
- 6 cups fresh baby spinach
- 1 cup sliced strawberries
- 1 cup fresh blueberries
- 1/3 cup crumbled feta cheese
- 1/2 cup candied or toasted pecans
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Wash and drain the spinach; place it in a large bowl.
- Add sliced strawberries and blueberries on top.
- Sprinkle crumbled feta cheese and pecans over the fruits.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until smooth.
- Drizzle the dressing over the salad and toss gently until evenly coated.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 9g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg