Toaster Oven Muffin Tin Frittatas
Toaster Oven Muffin Tin Frittatas are your go-to solution for a nutritious and delicious breakfast or snack. These mini egg muffins are packed with protein and can be customized with whatever vegetables and cheese you have on hand, making them perfect for meal prep. In just 30 minutes, you can whip up a batch that is not only easy to make but also delightful in flavor. Whether you’re rushing out the door in the morning or enjoying a leisurely brunch, these frittatas will satisfy your cravings while keeping you energized throughout the day. With their versatility and wholesome ingredients, they are an excellent way to use leftover veggies and create a quick, healthy meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes about 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
- Cooking oil spray
- ¾ to 1 cup finely chopped vegetables (e.g., bell peppers, spinach)
- ¼ cup crumbled feta cheese
- 2 tablespoons chopped green onion
- 4 large eggs
- ½ teaspoon salt
- ⅛ to ¼ teaspoon black pepper
- 1 tablespoon finely chopped fresh herbs (e.g., parsley, basil)
Instructions
- Preheat your toaster oven to 350°F and prepare a muffin pan with cooking oil spray.
- In a mixing bowl, combine chopped veggies, green onion, and feta cheese; distribute evenly into muffin cups.
- In another bowl, whisk together eggs, salt, black pepper, and fresh herbs until smooth.
- Pour the egg mixture over the vegetable mix in each muffin cup.
- Bake for 18–22 minutes or until puffed and golden brown; check doneness with a knife inserted in the center.
- Allow cooling for 5-10 minutes before removing from the pan.
Nutrition
- Serving Size: 1 frittata (60g)
- Calories: 85
- Sugar: 0g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 185mg
Find it online: https://allcrockpots.com/toaster-oven-muffin-tin-frittatas/