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Tofu Salad

Tofu Salad
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Experience a burst of flavor and nutrition with this vibrant Tofu Salad, perfect for any meal of the day. This delightful dish features crispy tofu and an array of fresh vegetables, all tossed together in a creamy tahini dressing. Not only is it incredibly quick to prepare—taking just 15 minutes—but it also shines with versatility, allowing you to customize the ingredients based on personal preferences or seasonal availability. The combination of textures, from crunchy cucumbers to creamy avocado, makes each bite a wholesome delight. Enjoy it as a standalone meal, pair it with grains for a heartier option, or serve it wrapped in lettuce for a fun twist!

Ingredients

Scale
  • 8 cups chopped lettuce
  • 1 cup diced cucumber
  • 1 cup halved cherry tomatoes
  • ½ cup corn
  • 2 finely chopped spring onions
  • 14 ounces firm tofu
  • ⅓ cup tahini
  • 2 tablespoons lemon juice
  • 4 tablespoons cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • 1½ tablespoons extra virgin olive oil
  • ⅓ cup water
  • 1 clove garlic
  • ¼ teaspoon salt

Instructions

  1. Drain and press the tofu to remove moisture. Cut into cubes and toss with cornstarch, garlic powder, paprika, salt, and pepper.
  2. Heat olive oil in a skillet over medium-high heat. Cook the tofu for about 10-12 minutes until crispy.
  3. In a mixing bowl, combine lettuce, cucumber, tomatoes, corn, spring onions, and diced avocado.
  4. In another bowl, whisk tahini with water, lemon juice, minced garlic, and salt until smooth.
  5. Add cooked tofu to the salad mixture and drizzle with dressing. Toss gently and serve immediately.

Nutrition

Find it online: https://allcrockpots.com/tofu-salad/