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Traditional Greek Green Peas Stew

Traditional Greek Green Peas Stew
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Savor the rich and vibrant flavors of Traditional Greek Green Peas Stew, a wholesome dish that combines tender sweet green peas with an array of fresh vegetables. This hearty stew is not only nourishing but also incredibly versatile, making it perfect for weeknight dinners or special gatherings. With its delightful blend of olive oil, tomatoes, and aromatic dill, this stew promises to warm your heart and satisfy your taste buds. Plus, it’s entirely vegetarian, ensuring everyone at the table can enjoy a comforting bowl packed with nutrients. Serve it alongside crusty bread or a sprinkle of feta cheese for an unforgettable meal that highlights the beauty of Mediterranean cuisine.

Ingredients

Scale
  • 12 tablespoons extra virgin olive oil
  • 1 medium-sized red onion (minced)
  • 2 large garlic cloves (finely chopped)
  • 700 grams green peas (fresh or frozen)
  • 500 grams potatoes (peeled and cut into 3–4 cm pieces)
  • 3–4 very small baby or small zucchinis (cut into 3 cm thick pieces)
  • 2 medium carrots (cut into 1 cm thick slices)
  • 3 teaspoons tomato paste
  • 2 medium-large ripe tomatoes (diced)
  • 2–3 tablespoons fresh dill (finely chopped)
  • sea salt
  • 400 ml hot water or vegetable stock

Instructions

  1. Heat 5 tablespoons of olive oil in a medium-sized cooking pot over moderate heat.
  2. Add the minced red onion and chopped garlic to the pot. Sauté until soft and translucent, about 5 minutes.
  3. Add the potatoes, zucchini, peas, and carrots to the pot. Raise the heat to medium-high. Cook for another 5 minutes while stirring occasionally.
  4. Stir in the tomato paste and cook for one minute to enhance its flavor.
  5. Incorporate the diced fresh tomatoes into the mixture along with sea salt to taste. Cook for an additional 2 minutes.
  6. Pour in hot water or vegetable stock. Bring it to a gentle simmer.
  7. Cover the pot and reduce heat to low. Let it simmer for about 40 to 50 minutes or until the vegetables are tender enough for your liking.
  8. Stir in the remaining olive oil and finely chopped dill. Taste and adjust seasoning if necessary.
  9. Cook partly covered over moderate heat for another 10 minutes until most of the liquid has evaporated but there’s still oil left in the pot.
  10. Remove from heat and let stand inside the cooking pot for about 15 minutes before serving.

Nutrition

Find it online: https://allcrockpots.com/traditional-greek-green-peas-stew/