Viral TikTok Cucumber & Bell Pepper Salad
The Viral TikTok Cucumber & Bell Pepper Salad is the ultimate summer side dish! This refreshing salad combines the crispness of cucumbers with the sweetness of bell peppers, creating a delightful blend of flavors that’s perfect for any occasion. Whether you’re hosting a barbecue, enjoying a picnic, or simply looking for a light snack, this salad checks all the boxes. With just 5 ingredients and 10 minutes of prep time, you can whip up this trendy dish that’s sure to impress your friends and family.
Why You’ll Love This Recipe
- Quick to Prepare: In just 10 minutes, you can have a delicious salad ready to serve.
- Crisp and Refreshing: The combination of cucumbers and bell peppers offers a crunchy texture that is perfect for warm weather.
- Versatile Dish: This salad works great as an appetizer, side dish, or even a topping for protein like cottage cheese.
- Flavor Packed: The chili crisp oil and ginger sesame dressing provide a unique sweet and spicy flavor profile.
- Healthy Ingredients: Low in calories and high in flavor, this salad is a guilt-free addition to your meals.
Tools and Preparation
To create this easy and flavorful salad, you’ll need some essential kitchen tools. Having the right equipment makes preparation quick and efficient.
Essential Tools and Equipment
- Large mixing bowl
- Sharp knife
- Cutting board
- Measuring spoons
Importance of Each Tool
- Large mixing bowl: A spacious bowl allows you to easily combine all ingredients without making a mess.
- Sharp knife: A good knife ensures clean cuts when slicing cucumbers and bell peppers, enhancing presentation.
- Cutting board: Protects your countertop while providing a stable surface for chopping vegetables.
Ingredients
To make the Viral TikTok Cucumber & Bell Pepper Salad, gather the following ingredients:
Fresh Vegetables
- 3-4 mini cucumbers (sliced)
- 6-7 mini bell peppers (orange, red, yellow; sliced)
Flavor Enhancers
- 2 tablespoons chili crisp oil (I use Fly By Zing)
- 1/4 cup Ginger Sesame Dressing (I used Braggs)
- 2 1/2 teaspoons Everything But The Bagel Seasoning (add more to taste)

How to Make Viral TikTok Cucumber & Bell Pepper Salad
Step 1: Slice the Vegetables
Start by slicing the cucumbers and bell peppers into thin circles. Aim for uniform slices for better presentation.
Step 2: Combine Ingredients
In a large mixing bowl, add all the sliced vegetables along with chili crisp oil, ginger sesame dressing, and Everything But The Bagel seasoning.
Step 3: Mix Well
Using a spoon or spatula, gently toss everything together until well coated.
Step 4: Chill Before Serving
Cover the bowl with plastic wrap or a lid. Place it in the refrigerator for about 30 minutes to let the flavors meld together.
Step 5: Serve
Enjoy your delicious Viral TikTok Cucumber & Bell Pepper Salad! For an extra protein boost, consider serving it over cottage cheese if not dairy-free. This salad can last up to four days in the refrigerator!
How to Serve Viral TikTok Cucumber & Bell Pepper Salad
This refreshing salad is perfect for any occasion. Its vibrant colors and crisp textures make it an ideal side dish or appetizer. Here are some creative ways to serve your Viral TikTok Cucumber & Bell Pepper Salad.
On a Bed of Greens
- Serve over a mix of arugula and spinach for added nutrition and a lovely presentation.
With Grilled Proteins
- Pair the salad with grilled chicken or shrimp to create a balanced meal that’s both flavorful and satisfying.
As a Topping
- Use it as a topping for tacos or burrito bowls, adding crunch and a burst of flavor.
With Cottage Cheese
- For a high-protein snack, serve it alongside cottage cheese or Greek yogurt.
In Lettuce Wraps
- Spoon the salad into lettuce leaves for a fun, low-carb option that’s easy to eat.

How to Perfect Viral TikTok Cucumber & Bell Pepper Salad
To elevate your Viral TikTok Cucumber & Bell Pepper Salad, consider these helpful tips.
- Use Fresh Ingredients: Fresh cucumbers and bell peppers will enhance the crunchiness and overall taste.
- Chill Before Serving: Letting the salad chill for at least 30 minutes allows flavors to meld beautifully.
- Adjust Seasonings: Feel free to add more Everything But The Bagel Seasoning or chili crisp oil according to your taste preference.
- Experiment with Dressings: Try different dressings like balsamic vinaigrette or lemon juice for added zest.
- Add Optional Ingredients: Consider tossing in sliced radishes or chopped herbs like cilantro for extra flavor.
- Store Properly: Keep leftovers in an airtight container in the fridge for up to four days to maintain freshness.
Best Side Dishes for Viral TikTok Cucumber & Bell Pepper Salad
This salad pairs well with various dishes, making it versatile for any meal. Here are some side dishes that complement the flavors beautifully.
- Grilled Corn on the Cob: Sweet and smoky, grilled corn enhances summer vibes.
- Quinoa Salad: A protein-packed option that adds a nutty flavor and chewy texture.
- Caprese Skewers: Fresh mozzarella, basil, and tomatoes on skewers create an appealing bite-size treat.
- Hummus with Pita Chips: Creamy hummus is perfect for dipping alongside the crunchy salad.
- Garlic Roasted Vegetables: Roasted veggies provide warmth and depth while balancing the freshness of the salad.
- Spicy Rice Noodles: Tossed with sesame oil, they add an Asian flair that complements the cucumber salad well.
- Fruit Salad: A sweet fruit medley can balance out the savory elements of this dish perfectly.
Common Mistakes to Avoid
Making the Viral TikTok Cucumber & Bell Pepper Salad is easy, but there are a few common pitfalls to watch out for.
- Bold Ingredients: Using different types of cucumbers or peppers can alter the flavor. Stick to mini cucumbers and bell peppers for the best result.
- Bold Overdressing: Adding too much dressing can make the salad soggy. Start with less and add more to taste.
- Bold Skipping Chill Time: Not chilling the salad can miss out on enhancing flavors. Allow it to sit in the fridge for at least 30 minutes.
- Bold Ignoring Seasoning: Forgetting to season properly can lead to blandness. Adjust the Everything But The Bagel Seasoning to your preference.
- Bold Using Non-Fresh Produce: Using older vegetables affects texture and taste. Always pick fresh, crisp cucumbers and bell peppers.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Best consumed within 4 days for optimal freshness.
Freezing Viral TikTok Cucumber & Bell Pepper Salad
- Freezing is not recommended as it can change texture.
- If you must freeze, use a freezer-safe container and consume within one month.
Reheating Viral TikTok Cucumber & Bell Pepper Salad
- Oven: Not applicable; this salad is best served cold.
- Microwave: Not recommended, as it will wilt the veggies.
- Stovetop: Not applicable; serve fresh from the fridge.
Frequently Asked Questions
Here are some common questions about making the Viral TikTok Cucumber & Bell Pepper Salad.
How do I customize my Viral TikTok Cucumber & Bell Pepper Salad?
You can add ingredients like avocado, cherry tomatoes, or even nuts for added crunch and flavor.
Can I make this salad ahead of time?
Yes, preparing it a day in advance enhances the flavors! Just store it in an airtight container in the fridge.
Is this salad suitable for meal prep?
Absolutely! The Viral TikTok Cucumber & Bell Pepper Salad holds well and makes for a great side dish throughout the week.
What can I serve with this salad?
It pairs well with grilled meats or as a refreshing side for any summer barbecue.
Final Thoughts
The Viral TikTok Cucumber & Bell Pepper Salad is not only quick and easy but also versatile. You can customize it according to your taste preferences and dietary needs. Whether you’re serving it at a summer picnic or enjoying it as a snack, this salad is sure to impress!
Viral TikTok Cucumber & Bell Pepper Salad
Discover the Viral TikTok Cucumber & Bell Pepper Salad, the perfect summer side dish that’s quick, refreshing, and bursting with flavor. This vibrant salad combines crunchy cucumbers and sweet bell peppers, all harmonized by a unique ginger sesame dressing and a hint of chili crisp oil.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No Cook
- Cuisine: American
Ingredients
- 3–4 mini cucumbers (sliced)
- 6–7 mini bell peppers (sliced; assorted colors)
- 2 tablespoons chili crisp oil
- 1/4 cup ginger sesame dressing
- 2 1/2 teaspoons Everything But The Bagel seasoning
Instructions
- Slice the cucumbers and bell peppers into thin circles.
- In a large mixing bowl, combine sliced vegetables with chili crisp oil, ginger sesame dressing, and Everything But The Bagel seasoning.
- Gently toss until all ingredients are well-coated.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve chilled and enjoy!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 70
- Sugar: 3g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg